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Welcome to the Fearless Femme Podcast! Get ready for unfiltered chats that fuel your hustle and empower your spirit. We're here to teach you how to boldly own your space, crush fear, and tackle mindset while diving into all things biz and marketing. So, get ready to boss up with us!
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Three revolutionary-type Black queer femmes getting lit and talkin' ish.
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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Jodelle Duverseau is using her “Femmedusoir” podcast to share her story and struggles about becoming a Nude Model. Talk about Sensuality, Nude Art, Sexual Stories, Body Image Trauma, Figure Modeling and Following Her Dreams. Support this podcast: https://podcasters.spotify.com/pod/show/femmedusoir/support
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Femme Palette brings you honest conversations with inspiring entrepreneurs and professionals; Femme Palette mentors, members, speakers in recordings from our events, and supporters to talk about their journey, experience, aspirations and the power of connection, as well as advice on career topics or diversity and inclusion.
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Follow the journey of Mistress Simone, a Professional Dominatrix, on The Femme Domme Mystique. This is a show about the female dominant , their lifestyle, desires, pet peeves and quandaries. All topics concerning this aspect of our lifestyle may be securely and comfortably discussed. Focused on female led, mistress /submissive relationships and the unique energy involved in such connections. To submit a question or topic to the Mistress, please email her at chicagomistress@gmail.com
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Welcome to “The Femme Flicks Podcast,” the podcast that celebrates and explores the world of female-created films. Join our hosts as we delve into the work of female directors, writers, producers and other creators, and discuss their impact on the film industry. Each episode, we’ll focus on a different female-created film, analyzing its themes, characters, and cinematography. Highlighting the unique perspectives and voices that women bring to the art of filmmaking.
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Feeling overwhelmed by content creation? In this episode, I’m breaking down the 3 biggest mistakes that might be holding your online business back. Discover why more isn’t always better, the power of showing up as your authentic self, and how too many “gurus” can cloud your path to success. Let's work 1:1! https://emilyschwan.myflodesk.com/brandpow…
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This is my family's first year as part of NICA. (For those that don't know, NICA--aka the National Interscholastic Cycling Association--is an organization that gets middle school and high school kids together in a team environment to ride and race mountain bikes). My husband and I are coaching, and our 6th grade son is a student athlete. In just a …
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On this episode of the Fearless Femme Podcast, Emily joins Dee, founder of The Sales Loft, to discuss strategic branding, authentic storytelling, and how to thrive as an entrepreneur. Dee shares her journey from corporate layoffs to launching her own business, emphasizing the importance of self-care, community support, and taking imperfect action. …
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Emily from Hello Raine Co is here to spill the tea on all things branding! Learn how to build a brand that truly lasts with savvy branding tactics, unapologetic authenticity, and more. Get ready to level up your branding game and make a lasting impact! Hello Raine Co: Visit the website: www.helloraineco.com Follow Hello Raine Co on Instagram here F…
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Tune in to part 1 of our storytelling series, where we dive into the art of capturing your dream client's attention and making your brand stand out in the digital chaos. Consistency is key, but it's not enough on its own. You've got to make your audience feel something. In this episode, I break down the basics of storytelling, giving you the tools …
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Returning after 6 weeks of burnout, I'm sharing exactly where it went wrong & how I'm changing the way I'm doing things moving forward. Also in this episode: a hint at something very exciting that's coming! Follow Emily on Instagram: https://www.instagram.com/itsemilyschwan/由Emily Schwan
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In this episode we tackle the gritty realities of entrepreneurial loneliness and self-doubt. Hear about my personal battles and learn strategies to harness these challenges for growth and resilience. This episode is a straight shot of support for anyone feeling the entrepreneurial squeeze. You're not alone. Follow Emily on Instagram: https://www.in…
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Tune into this episode as I unpack my entire podcasting journey—from the very beginning to hitting the Top 100 charts in marketing. I'll share essential tips, the tools and software that power my podcast, and insider tricks to help you launch and succeed in your own podcasting adventure! Follow Emily on Instagram: https://www.instagram.com/itsemily…
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In this episode, we dive into all of the ways you might be self sabotaging your business. Maybe you're undercharging, afraid to show up, comparing yourself.. the list goes on. We've ALL been there. Let's deconstruct these beliefs together so you can live a life that feels more aligned and make more money in your online business! Follow Emily on Ins…
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Ok, let's cut the BS and talk about what ACTUALLY matters when it comes to growing your biz online. Hint: it has nothing to do with hashtags, the time you post, your follower count or going viral. Let's talk about how you can think BIGGER when it comes to growing your business online and use that energy to actually boost sales and engagement in a w…
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Dive into this raw and unfiltered episode as I take you on a personal journey from the chaotic trenches of healthcare to the empowering peaks of business and mindset coaching. Discover the highs and lows of my entrepreneurial path, including the gritty details of flipping furniture, navigating the unstable world of candle-making, and the ultimate p…
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In this episode, I'm pulling back the curtain on the ups and downs of redefining my brand identity. From trial and error to finding my authentic voice, I'll share the essential steps I took to create a brand that truly resonates. Follow Emily on Instagram: https://www.instagram.com/itsemilyschwan/由Emily Schwan
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In this unapologetic episode, the fearless branding photographer and coach, Carolyn Friis, joins us for a no-nonsense conversation on mastering the art of not caring, staying focused, creating iconic brand photography, and using it as a catalyst for business growth. All about Carol: Follow her on instagram here Check out her website Follow Emily on…
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Get ready to challenge everything you thought you knew about social media success! In this quick but impactful episode of the Fearless Femme Podcast, we dive into the toxic obsession with metrics that’s taking over our digital lives. Discover why chasing likes, followers, and analytics might actually be sabotaging your business and your mental heal…
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The million dollar question... Do I niche down or not? And what REALLY happens if I do? I share my opinion on niching down and my formula for moving forward as an entrepreneur who wants to stand out authentically. I also share BIG news about what is on the horizon and you are the first to know! Stay tuned. Follow Emily on Instagram: https://www.ins…
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Our very first guest, Dr. Ashley Burton joins us! As a master of multiple trades—chiropractor, holistic nutritionist, personal trainer, and fertility coach—Dr. Burton is here to debunk myths on menstrual health and fertility. Whether you’re navigating post-birth control recovery or just looking to take charge of your body’s signals, this episode is…
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Tired of paying the steep price for pretending to be someone you're not? In this episode, we're throwing out the apologies and embracing authenticity with a vengeance. Dive into the no-nonsense guide on how to reclaim your true self without a hint of regret. From owning your quirks to standing tall in your truth, get ready to unleash your unapologe…
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Ever wonder what it takes to build a six-figure business? Well, get ready for a reality check. In Episode 3 of our podcast series, we're tackling the tough stuff: 'Biggest Mistakes I've Made in Business & What To Do Instead.' I'm not sugarcoating a thing. We're diving into my past f-ups, the kind that cost me big time. But here's the kicker – I'm n…
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Tired of playing small in a world that says success is limited? Get ready to shatter the scarcity mindset and embrace your one-of-a-kind journey to greatness. Tune in as we flip the script on the myth of scarcity and reveal the boundless opportunities awaiting your unique voice. In this episode, we dissect the damaging belief that there isn't enoug…
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Welcome to the Fearless Femme Podcast! In our debut episode, we dive into the topic of fear and its impact on our lives and businesses. Join me as I share my personal journey of overcoming self-doubt and societal expectations to pursue my entrepreneurial dreams. Get ready to conquer your fears and unleash your inner boss alongside me! Follow Emily …
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Did you watch the Tour de France Femmes Avec Zwift last summer? If so, you have Kate Veronneau to thank. Kate is the Director of Women's Strategy at Zwift (the popular indoor cycling platform you probably already use). She has done an amazing job not only of elevating the company, but also the sport of professional women's cycling. In this intervie…
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What sounds like more fun that getting paid to go on bike adventures, to create new routes, and to organize events for other cyclists? Sounds too good to be true, right? Yet, that's exactly what Sarah Swallow is doing. Sarah manages to blend adventure cycling, community organizing, and advocacy work into one creative and inspiring package. Whether …
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Why is it that we spend soooo much time talking about what bike to get, or how to train, and what to eat, but almost no time talking about one of the biggest things that affects our performance: our menstrual cycle?!?! 😳So yeah—let’s talk about it! 💜 🔥 12-Week Cycling Fitness Training Plan 🔥 Use coupon code PODCAST50 for 50% Off https://shop.femmec…
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Lael Wilcox is one of the best known names in women's cycling. She has won or set records on countless ultra endurance routes over the last ten years. I was so honored to get to sit down with Lael to chat about her plans for a 2024 Around The World record attempt, her women's rallies, what it's like being the recipient of so much criticism online, …
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If you're anything like me, you LOVE getting out on the bike but maybe you don't like strength training quite as much. But the unfortunate truth is that we NEED to be doing strength training in addition to riding our bikes. In this podcast interview, I chat with Bekah Rottenberg about why strength training needs to be a non-negotiable part of our r…
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Whether you're new to mountain biking or just haven't progressed as far as you would like, it's likely one of two things (maybe both) that are holding you back: your skills or your confidence. In this episode, I chat with Joanna Yates about how to develop both. Joanna is a mountain bike skills coach and guide in Sedona, Arizona. She's also a mounta…
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It's that time of year when many of us start thinking about what we would like to accomplish in the coming year and what our cycling goals are. In this episode, I'm going to give you a framework you can use when developing your goals. 📕Get your goal setting workbook 📕 https://www.femmecyclist.com/goals 🖤 Femme Cyclist Community 🖤 👉Instagram: https:…
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You might know Jess Hana from her wildly popular and hilarious Instagram account @jessthemaker. Her funny and relatable mountain bike videos poke fun at herself and at mountain biking culture as a whole. In this podcast interview, I chat with Jess about how she got started making videos, her creative process, and her life in Bentonville. But my fav…
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Taking an off season is so important, even if you're *just* a recreational cyclist. It's an opportunity to rest, recover, and hit a reset button before you charge into next year. In this episode, Kristen shares why the off season is so important, what it should look like, and how you can use the time to come back stronger than ever next year. ❤️ Sh…
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Are you already incorporating a yoga practice into your schedule? If not, you should be! Yoga has tons of benefits for mountain bikers and cyclists including flexibility, injury prevention, present moment awareness, and better breathing. In this podcast episode, Rebecca Bell, a professional mountain bike skills coach and yoga instructor, shares why…
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There is so much confusion over what we should be eating as endurance athletes. And there are so many people feeding us misinformation or strict guidelines that many of us don't know what's what anymore. That's why I asked Uri Carlson to come on the podcast. Uri is a dietician nutritionist who works with endurance athletes to help them know what th…
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Are you struggling to find bike friends? Or perhaps you already have bike friends but would like to build a stronger bike community in your town. In either case, you may want to consider starting your own club or organizing a group ride. That’s what Erica Davis did. Erica is the founder of the Crank Queens, a thriving women’s mountain bike membersh…
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Christine Yu, author of the book Up To Speed: The Groundbreaking Science Of Women Athletes, shares the most up to date information on science that applies to female cyclists and how we can incorporate it into our lives. This includes tracking our menstrual cycles, getting enough food to eat, and continuing to be athletic thru life transitions. 📒 Sh…
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In the world of women's mountain biking, Shredly is a well known name. Chances are, you either have a pair of Shredly mountain bike shorts, or you have a girlfriend that does. But it wasn't always that way. Once upon a time, women were still wearing boring black bike shorts and Shredly was just a kickstarter campaign. In this podcast interview, I h…
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News alert: you shouldn't be suffering in the saddle! Saddle sores, soft tissue pain, chafing, and pelvic floor issues should not be ignored. There ARE solutions to your saddle pain and discomfort "downstairs". In this podcast episode, I'll share 7 things you can try to address your issues. 📔Resources 📔 👉How To Prevent & Heal Saddle Sores: https://…
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In this podcast, we'll dive deep into the making of the Gerwig-directed Barbie movie, uncovering behind-the-scenes stories, the creative choices, and the impact of this groundbreaking project. From casting decisions to the feminist undertones, we'll discuss how Gerwig's signature style and storytelling expertise will shape this beloved character's …
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Are you a woman over 40? Do you feel like a lot of the advice out there is tailored to men or to younger folks? If so, you'll appreciate this episode with Sylvie D'Auost. Sylvie is a cycling coach who has dedicated herself to working with women who are over 40. In this interview, we chat about struggles that women over 40 face, strength training, s…
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Listen to the recording of our panel discussion event on neurodiversity with MK Kirigin, Héloïse Thon, Ashley Sigmon! Neurodiversity has recently been increasingly recognised as one of the pillars of corporate DEI efforts. In particular, neurodiversity in the workplace examines whether an organisation supports neurodiverse candidates and workers, t…
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If you've ever wondered how much protein how many carbs and fats you should be eating as an endurance athlete, today's episode is for you. In it, Kristen sits down with Dara Richmond to talk about macronutrients. If you've ever struggled with your nutrition, you don't want to miss out on this episode. 📒 Show Notes 📒 👉 https://femmecyclist.com/macro…
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Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower. Here are seven actionable strategies to make you a faster, more efficient cyclist. 👉 Show Notes: https://femmecyclist.com/get-faster/ 📒 Resour…
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Tegan Phillips is an adventure cyclist and cartoonist. In this interview, I chat with Tegan about her art, adventure cycling in Africa, and keeping your butt happy when biking long distances. If you're looking for a little inspiration about living a life off the beaten path, you'll want to listen to this episode. Show Notes: https://www.femmecyclis…
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All of us who ride our bikes are endurance athletes, but there is another group of cyclists that we call ultra-endurance athletes. These folks are riding their bikes hundreds of miles at a time over periods of 24 hours or more. To talk about ultra-endurance cycling, I sat down with Meaghan Hackinen. Meaghan is a two time World 24 Hour Time Trial Ch…
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In this episode of Femme Cyclist I sit down with Joanna Zeiger. Joanna is a former Olympian, Ironman world champion, author, coach, and researcher. Yup, there's pretty much nothing this woman can't do. I first became familiar with Joanna after reading her fantastic book, The Champions Mindset - An Athlete's Guide to Mental Toughness. Seeing as how …
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Did you know that you should be comfortable on your bike? That's right--your saddle shouldnt hurt, your back shouldn't throb, your hands shouldn't be numb. So many of us have these issues, and we just put up with them. But we shouldn't! Investing in a good bike fit is one of the best things you can do for yourself. In this episode, I interview Nata…
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We are re-release our most popular interview of all time! Meet Lindsey Richter, mountain bike skills coach extraordinaire. Lindsey is the founder of Ladies AllRide, a wildly popular series of mountain bike skills camps for women. These camps are recommended time and time again by the women in our community. In this interview, Lindsey and I chat abo…
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We're doing something a little different: answering YOUR questions. In this episode, Kristen answers: - Bibs! are they potty friendly styles? How do they work? - Best way to find a saddle that fits you? - Best brands for size inclusivity? - Vitamins and supplements for 35+ to sustain cycling? - What are the differences between riding a fat bike vs …
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Recently I asked the Femme Cyclist community what your number one challenge is as it relates to bicycling. Can you guess what it was? Finding time to ride! Yup, it didn't have anything to do with bike fit, or winter weather, or even flat tires. Women are just struggling to even find the time to get on their bicycle. In this episode, I share a few w…
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Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit. In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on str…
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Is it easy to motivate yourself to go for a ride, but difficult to get yourself in the gym for strength training? I think this is the case for many of us, which is why I asked Dara Richman--a physical therapist and owner of the workout app The Leadpack--to come on the podcast to talk about strength training. We discuss why it's so important for us …
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The days are getting shorter, and the temperature is dropping. Even if your indoor set up is dialed, sometimes you just have to get outside. In this podcast episode, I share some of my top tips to help keep you comfortable and safe biking outdoors all winter long. More Info Including Clothing/Gear Recommendations: https://www.femmecyclist.com/cold-…
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