Do These 7 Things To Get Faster On The Bike Femme Cyclist podcast

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Sports Fitness Lifestyle Hobbies Kristen Bonkoski Cycling Mountain Biking Bike Cyclists Bicycle Bikepacking Cyclocross Road Cycling

内容由Kristen Bonkoski提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Bonkoski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Femme Cyclist Podcast « »
Do These 7 Things To Get Faster On The Bike

1y ago 13:27

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内容由Kristen Bonkoski提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Bonkoski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower.

Here are seven actionable strategies to make you a faster, more efficient cyclist.

👉 Show Notes: https://femmecyclist.com/get-faster/
📒 Resources 📒
👉 Training Peaks: https://trainingpeaks.com/
👉 Recovery Tips: https://www.femmecyclist.com/cycling-recovery/
👉 Everything You Need To Know About Cycling Nutrition: https://www.femmecyclist.com/cycling-hydration/
👉 11 Ways To Find More Time To Ride Your Bike: https://www.femmecyclist.com/time-to-ride-your-bike/
Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

… continue reading

83集单集

#Sports #Fitness #Lifestyle #Hobbies #Kristen Bonkoski #Cycling #Mountain Biking #Bike #Cyclists #Bicycle #Bikepacking #Cyclocross #Road Cycling

Artwork

Do These 7 Things To Get Faster On The Bike

Femme Cyclist Podcast

published 1y ago

分享

MP3•单集首页

内容由Kristen Bonkoski提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Bonkoski 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Cyclists, regardless of discipline, often share a common goal: to improve their speed. However, simply pedaling faster isn’t the solution. Sometimes going hard all of the time actually just makes you slower.

Here are seven actionable strategies to make you a faster, more efficient cyclist.

👉 Show Notes: https://femmecyclist.com/get-faster/
📒 Resources 📒
👉 Training Peaks: https://trainingpeaks.com/
👉 Recovery Tips: https://www.femmecyclist.com/cycling-recovery/
👉 Everything You Need To Know About Cycling Nutrition: https://www.femmecyclist.com/cycling-hydration/
👉 11 Ways To Find More Time To Ride Your Bike: https://www.femmecyclist.com/time-to-ride-your-bike/
Support the show

👉Instagram: @femme_cyclist
👉Website: https://femmecyclist.com

… continue reading

83集单集

#Sports #Fitness #Lifestyle #Hobbies #Kristen Bonkoski #Cycling #Mountain Biking #Bike #Cyclists #Bicycle #Bikepacking #Cyclocross #Road Cycling

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