最佳Nope播客 (2025)

1
The Weekly Ramble: Your Body Isn’t The Problem (And Other Truths We All Need to Hear) 24:08

12h ago24:08

24:08

In this episode, Jessica discusses the complexities of body image and disordered eating, emphasizing that the body itself is not the problem but rather the societal pressures and diet culture that influence our perceptions. She highlights the importance of therapy in the healing process, the necessity of personal responsibility in one's healing jou…

1
Building your booked out year with Megan Elliott 33:01

1d ago33:01

33:01

Ever feel like you're stuck in a time warp, using outdated business strategies from 2020? You're not alone. In this eye-opening conversation with Megan Elliott, we explore the shifting landscape of online business and what it means to be a service provider in 2025. The Great Online Business Shift How the online business world has evolved since 2020…

1
Why 2025 is the Year to Let Go of Jealousy, Ep. 92 14:05

5d ago14:05

14:05

Send us a text Are you tired of jealousy hijacking your relationships? Imagine stepping into 2025 with the power to transform those uncomfortable feelings into opportunities for growth and deeper connection. In this episode, I'm sharing three powerful tools to help you navigate jealousy in non-monogamous relationships with confidence and grace. Wha…

1
Boundaries & Bloodlines: Saying NOPE to Toxic Family Members : Permission to say No vs. The Love Lense 31:53

28d ago31:53

31:53

Send your besties a text! Family relationships can be complicated, but they don’t have to come at the cost of your peace. In this episode of Nope-ology, we dive into the delicate art of setting boundaries with toxic family members. From managing guilt to reclaiming your emotional space, we’ll share practical tips and empowering insights to help you…

1
The Diet Culture-Fashion Connection (and Finding Your Authentic Vibe) 39:48

5d ago39:48

39:48

In this episode of Nope, That's Not Normal, Jessica and Jordan discuss the intricate relationship between body image, personal style, and the fashion industry. They explore Jordan's journey from professional ballet to celebrity styling, and how societal pressures around body size and appearance have influenced their perspectives. The conversation d…

1
The Weekly Ramble: 5 Facts That Helped Me Find Body Peace 19:06

8d ago19:06

19:06

In this episode of 'Nope, That's Not Normal', Jess shares five key insights that have helped her find peace with her body, emphasizing the natural changes women experience, the importance of self-perception, and the need to shift negative beliefs. The bottom line: body peace IS attainable and these ideas/facts can help you get closer to it! Connect…

1
Home Sweet Home: Creating Comfortable Spaces with Nan Krueger 43:08

10d ago43:08

43:08

Suzanne and Nan explore the concept of creating a 'lived-in' home versus a show home. Nan shares her journey into interior design, inspired by her parents, and a heart-warming story about a community kitchen renovation. They discuss practical tips for personalising your living space, the importance of colour, and how to accommodate different prefer…

1
Where Did All the Compassion Go? (We're Bringing It Back!) 39:38

11d ago39:38

39:38

In this episode, Jessica and Becca explore their personal experiences with disordered eating, the impact of societal norms, and the importance of self-compassion in recovery. They share insights on recognizing unhealthy patterns, the role of anxiety with disordered eating habits, and practical steps to cultivate a kinder inner dialogue. If you’re r…

1
Polyamory Explored: Jealousy, Communication and Coming Out Strategies With Kathy Labriola 54:35

12d ago54:35

54:35

Send us a text Are you grappling with jealousy in your non-monogamous relationships? Curious about the differences between solo polyamory and relationship anarchy? In this eye-opening episode, I'm joined by the legendary Kathy Labriola, a counselor, nurse, and author with decades of experience guiding polyamorous and non-monogamous folks. Mastering…

1
The Weekly Ramble (Wardrobe Therapy Edition): Dressing for Main Character Energy 23:04

15d ago23:04

23:04

In this Weekly Ramble, Jessica chats about how to feel good in what you wear regardless of body image struggles. She shares her personal journey of overcoming disordered eating and body image issues and how discovering her personal style and building a wardrobe that reflects comfort and confidence, has played a significant part in that journey. Tun…

1
Overcoming Imposter Syndrome with Kim Meninger 44:35

15d ago44:35

44:35

Suzanne Culberg and Kim Menninger define imposter syndrome, its prevalence in different genders, and the impact of social conditioning. Kim shares actionable insights on overcoming self-doubt, the importance of taking risks, and setting boundaries to combat feelings of inadequacy. Tune in for real-life examples and personal experiences to better un…

1
Less BS, More Peace: It’s Unsubscribe Season, Ya’ll 32:53

18d ago32:53

32:53

In this episode, Jessica and Jazzmyn explore the complexities of food relationships and mental health—and how the two can get easily get intertwined (and often do!). They get into the importance of setting boundaries (UNSUBSCRIBING!) during the holidays and how to ditch negative influences in social media. They also chat about joyful movement and t…

1
Diet Culture Misinformation is Real (And Dangerous AF) 48:58

20d ago48:58

48:58

In this episode, Jessica chats with Christy Harrison, a bestselling author and podcaster, about the prevalence of misinformation in wellness culture and practical strategies for navigating health advice in today's information-rich world. Christy shares her insights on the stigma surrounding body image and health and emphasizes the importance of cri…

1
Embrace the Suck: Owning Your Life Through Accountability with Robert Hunt 39:17

20d ago39:17

39:17

Ever feel like you're drowning in a sea of "accountability" advice that leaves you feeling more overwhelmed than empowered? You're not alone. In this eye-opening conversation with executive coach Robert Hunt, we dive deep into what real accountability looks like and how it differs from the blame game many of us play. The Truth About Accountability …

1
Setting Boundaries with Toxic Family : Mastering Control and Consistency 29:13

21d ago29:13

29:13

Send your besties a text! Nope-ology: Setting Boundaries with Family – Mastering Control and Consistency Family dynamics can be tricky, especially when it comes to setting boundaries. In this episode, we dive into the art of saying NOPE to control and embracing consistency to protect your peace. From navigating guilt trips to handling unsolicited a…

1
The Weekly Ramble: 3 Big Ideas to Help You See Through Diet Culture BS 20:42

22d ago20:42

20:42

In this episode, Jessica focuses on three “big ideas” that have shaped her understanding of health and body image, including the importance of viewing the body as an instrument rather than an ornament, the impact of social determinants on health, and the cycle of praise associated with thinness. The goal is to zoom out and start unlearning some of …

1
Navigating Self-Talk: From Criticism to Compassion with Arlene Miller 41:01

25d ago41:01

41:01

Suzanne Culberg and Arlene Miller discuss transforming your inner voice from a harsh critic to an empowering coach. They discuss the impact of internal dialogue, the law of attraction, and the importance of self-compassion. Learn how childhood conditioning affects adult self-talk and explore practical ways to uplift your mindset. Discover the diffe…

1
Graceful Rejection: The Art of Saying No Without Burning Bridges 28:30

26d ago28:30

28:30

Send us a text How do you turn someone down romantically without creating awkwardness or burning bridges? In this episode, my partner, Danny, and I tackle one of the trickiest aspects of non-monogamous relationships: rejection. Inspired by a question from one of our Patreon supporters, we explore how to say "no" in a way that’s respectful, kind, an…

1
Wellness Culture is Diet Culture in Disguise (And It’s VERY Convincing) 46:23

27d ago46:23

46:23

In this convo, Jess and Alex dig into their personal experiences with disordered eating and body image, getting into the disordered complexities of wellness culture and its impact on mental health. They talk about the dangers of orthorexia, the importance of intention, and the need for self-compassion in navigating the massive onslaught of societal…

1
Finisher: Turning Plans into Action with Laura Gates-Lupton 34:45

27d ago34:45

34:45

Suzanne Culberg and Laura Gates-Lupton discuss the challenges solopreneurs face in managing their time and overcoming distractions to get things done. The conversation touches on the allure of planning versus the difficulty of execution, dealing with an influx of enticing offers, and setting boundaries. Suzanne and Laura introduce their unique prog…

1
Weekly Ramble: When it Comes to Healing... One Size Does NOT Fit All 23:02

29d ago23:02

23:02

In this episode of 'Nope, That's Not Normal', Jess wants to remind us all that there is no one way to approach healing from disordered eating or body image struggles. She explores the complexities of the anti-diet community, the significance of internal desires versus external pressures, and the ongoing nature of healing. True healing is about find…

1
Success Redefined: Growth Isn't Always Up with Jeff Robertson 41:02

29d ago41:02

41:02

Suzanne Culberg and guest Jeff Robertson dive into the fascinating topic of growth and how it's not always a linear upward journey. They discuss the unrealistic expectations often set by growth graphs in business and personal development and the importance of recognising that setbacks and failures are part of the growth process. Jeff shares insight…

1
Creating Authentic Connections through Podcasting with Alex Sanfilippo 46:30

1M ago46:30

46:30

Suzanne Culberg and Alex Sanfilippo dive deep into the art of saying no and the importance of building boundaries in podcasting. Alex shares valuable experiences about vetting podcast opportunities and the significance of choosing the right shows to be a guest on. They also discuss the process behind podcasting, from creating a meaningful connectio…

1
Harnessing Interactive Learning with Kate Burgener 47:47

1M ago47:47

47:47

Suzanne interviews Kate Burgener, an expert in creating interactive PDFs and workbooks for online courses. Suzanne shares her frustrations with traditional course materials and the exaggerated value propositions often encountered. Kate explains how her innovative approach to learning materials—featuring interactive elements like quizzes, fillable s…

1
Saying Nope, Your Way: Redefining Boundaries Like a Pro 23:42

1M ago23:42

23:42

Send your besties a text! In this episode, we dive into the art of setting boundaries—your way. Forget cookie-cutter advice and one-size-fits-all rules! We're talking about discovering what really works for you and unapologetically owning it. Whether you're saying "nope" to draining relationships, unrealistic expectations, or even your own inner cr…

1
Grit, Honesty, and Imperfection: Courageous Communication with Amber Fuhriman 52:02

1M ago52:02

52:02

Suzanne and Amber Fuhriman discuss the realities of imperfection, authenticity, and challenging societal norms. The conversation delves into themes of overcoming procrastination, redefining success, effective communication, and the struggles of maintaining authenticity in personal and professional lives. Both Suzanne and Amber share personal anecdo…

1
The Impact of Childhood Beliefs on Adult Life with JJ Flizanes 40:53

1M ago40:53

40:53

Suzanne and JJ Flizanes discuss core wounds and their impact on our lives. JJ talks about the brain’s alpha and theta wave states and how they shape us before age seven, leading to deep-seated beliefs that influence our behaviour. The conversation covers the importance of identifying and healing these wounds, how they affect business and personal r…

1
Beyond Swiping Finding Authentic Connections in Seattle 29:44

1M ago29:44

29:44

Send us a text Are You Ready to Rethink How You Date? Tired of endlessly swiping on dating apps and feeling like you're spinning your wheels? In this episode, I sit down with Rozie Erlewine, a compassionate matchmaker and polyamorous community organizer who’s been helping people connect in the Seattle polyamory scene since 2017. Rozie, the founder …

1
Love, Healing, and Embracing Life's Pivots: with Katie Hunt 29:38

1M ago29:38

29:38

Suzanne and Katie Hunt delve into the concept of 'pivoting' in life and business. Drawing an amusing parallel from the iconic 'pivot' episode of Friends, they explore Katie's journey from an anxiety and stress healer to a guide helping people find love. Katie shares her insights on manifesting love, the challenges of pivoting, and the importance of…

1
My Disordered Eating Story is Normal AF (Not in a Good Way) 19:21

1M ago19:21

19:21

Join us as Jessica shares her personal journey with disordered eating—a story that is painfully normal—and shouldn't be! She explores the impact of her childhood experiences on body image, the challenges of navigating health issues, and the societal pressures surrounding thinness. She emphasizes the importance of seeking support and recognizing the…

1
Welcome to Nope, That's Not Normal! 12:00

1M ago12:00

12:00

In the first-ever episode of Nope, That's Not Normal, we're chatting about our mission to challenge the normalization of disordered eating behaviors and body image struggles. Your host, Jessica, shares a bit about her personal healing journey (head to episode 2 to get the FULL story), outlines the themes for the season, and introduces the many incr…

1
Sneaky Food “Rules" (And Why You Don’t Feel Out of Control Around Broccoli) 45:04

1M ago45:04

45:04

In this episode, Jessica and Abbie talk about why you may not think you have food rules (but you probably do, sorry to say it!) while sharing their personal experiences with food rules and this rigid approach to eating. They get into the importance of self-compassion and the need for 1:1 or community support in healing. Plus, Abbie shares a bunch o…

1
Pass the Gravy, Not the Drama : Handling Toxic Family Time 23:39

1M ago23:39

23:39

Send your besties a text! Does the thought of Thanksgiving dinner feel more stress than bless? In this episode of Nope-ology, we’re serving up a hearty helping of strategies for dealing with toxic relatives—without losing your cool or your sanity. From deflecting passive-aggressive digs to mastering the art of saying "nope" to unnecessary drama, we…

1
Making Friends as Adults: Overcoming Loneliness in a Connected World with Jewel Hohman 49:16

1M ago49:16

49:16

Suzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in…

1
Fostering Successful Collaborations with Emily Aborn 48:04

2M ago48:04

48:04

Suzanne and Emily Aborn discuss the art of business collaborations, which is more than just joint ventures. They delve into different types of collaborations, the importance of trust and respect, and share personal anecdotes about both successful and challenging partnerships. They also touch on the significance of long-term networking and managing …

1
Rewiring the Nervous System: From Fawn to Freedom with Natalie Bedard 50:47

2M ago50:47

50:47

Suzanne and guest Natalie Bedard (NatNat) dive into the realms of mastering the inner critic and understanding the nervous system. Natalie, an expert in meditation and emotional regulation, explains the concepts of fight, flight, freeze, and the newly recognised fawn response. Through personal stories and mindfulness exercises, they shed light on t…

1
Bye-Bye, Frenemies: Saying NOPE to Toxic Friendships 32:16

2M ago32:16

32:16

Send your besties a text! Ever had a friend who left you feeling drained instead of supported? In this episode, we’re diving deep into the tricky world of toxic friendships. From spotting the red flags to mastering the art of the graceful goodbye, we’re here to help you reclaim your peace, one “Nope!” at a time. Tune in for laughs, lessons, and per…

1
Turning Podcasts into Revenue: Insights from Joel Oliver 32:10

2M ago32:10

32:10

Suzanne and Joel Oliver discuss leveraging podcasts for business lead generation and revenue. Suzanne shares her experience using the podcast as a labor of love while Joel explains how his production company helps entrepreneurs streamline their podcasting process to generate ROI. They also discuss the importance of maintaining quality sound and the…

1
Creating Connections: Embracing Your Inner Weirdo with Karen Light 49:46

2M ago49:46

49:46

Suzanne welcomes back Karen Light for an enriching discussion on creating meaningful connections as adults. The conversation delves into the challenges and rewards of embracing your true self in various settings, including networking and business. Suzanne and Karen explore personal anecdotes, share a fun doodling exercise, and discuss the importanc…

1
Catapults and Consent: When Kink and Polyamory Overlap with Still 1:03:02

2M ago1:03:02

1:03:02

Send us a text Are you ready to get an in-depth look into navigating kink and non-monogamy together? This episode is your ultimate guide to understanding the fascinating intersection of kink, polyamory, and non-monogamous relationships. I’m sitting down with Still, a veteran kink community organizer and co-host of Tasty!—South Seattle's monitored m…

1
Where'd you park your spaceship? Book 2 with Rob Bell 50:25

2M ago50:25

50:25

Exploring Life Lessons with Rob Bell: Creativity, Books, and The Joy of the Present Moment Suzanne welcomes the return guest and author Rob Bell, to discuss his latest book 'Where'd You Park Your Spaceship?' Book 2. They delve into Rob's unique approach to book releases, his inspiration behind character names, and the essence of living in the momen…

1
Gratitude & Nope-titude: 4 Fun Ways to Sprinkle Gratitude into Your Life (Without All the Clichés!) 25:19

2M ago25:19

25:19

Send your besties a text! This week we discuss 4 fun ways to add gratitude your your day! 1. The "Nope" List Flip 2. See Something, Say Something 3. Fun and Sassy Gratitude Text Chain 4. Nope Out & Thankful Support the show Don't forget to join your new mobile besties on our private facebook page! https://www.facebook.com/groups/nopeology Catch us …

1
Understanding Traumatic Brain Injury and Concussion Recovery with Nate Pope 34:15

2M ago34:15

34:15

Suzanne and Nate Pope explore the intricacies of brain health, focusing on Traumatic Brain Injury (TBI), concussion recovery, and post-concussion syndrome. Nate discusses the invisible nature of brain injuries, the fixation of these conditions through intense therapy sessions, and shares insights on maintaining overall brain health through daily ha…

1
Age Out Loud: Finding Your Voice at Any Age with Ande Lyons 40:45

2M ago40:45

40:45

Suzanne and Andy Lyons explore the themes of age barriers, ageism, and generational talent. Andy shares her liberating journey of embracing aging with pride and discusses the internal and societal ageism that needs to shift. They touch upon the importance of repurposing lived experience, staying connected, and the endless possibilities available af…

1
Google Search: Your Ultimate Business Card with Jason Barnard 48:58

2M ago48:58

48:58

Suzanne is joined by Jason Barnard to discuss the importance of personal branding and managing your online presence. Jason explains why the Google search result for your name is more critical than your website and shares insights into how to leverage Google as your new business card. Jason delves into the nuances of SEO, AI, and how content organis…

1
Meet Your New Mobile Besties! Introduction Episode 20:50

2M ago20:50

20:50

Send your besties a text! Ever wondered how saying "no" can actually lead to a more fulfilling life? Join us, Christy and Ronya (RoRo), as we explore the true art of setting boundaries and reclaiming joy in this episode of "No Apology." We share our journey of authenticity, peppered with humor and personal anecdotes, like how a shared connection wi…

1
3 Ways to Prioritize Your Peace 27:36

2M ago27:36

27:36

Send your besties a text! This week we discuss 3 ways to start prioritizing your peace! 1. De-shoulding 2. Customizing your peace bubble 3. Just say NO! Did you miss our intro episode? Catch it here: https://www.buzzsprout.com/2088531/episodes/16046971 Support the show Don't forget to join your new mobile besties on our private facebook page! https…

1
Breaking Free from the 9-to-5 with Ingo Schulmeyer 28:12

2M ago28:12

28:12

Suzanne hosts Ingo Schulmeyer, who shares his inspiring journey of leaving the corporate world to embrace a life aligned with his true self. Ingo recounts his career in the semiconductor industry, his achievements as an athlete, and the realisation that his definition of success was misguided. He discusses the challenges and fears that kept him in …

1
From Website Shame to Fame with Barb Davids 34:00

2M ago34:00

34:00

Suzanne and guest Barb Davids dive into website marketing and how to drive organic traffic. Barb shares her 'SWEET' framework for optimising your site, from selecting keywords and blogging to building trust and promoting your content. Perfect for business owners looking to enhance their online presence and drive traffic without ads. In this episode…

1
Boundaries, Bedrooms, and Beyond, Navigating Non Monogamous Dating with Shannon Whaley 53:25

2M ago53:25

53:25

Send us a text Curious about what it really takes to date in the non-monogamous world? In this episode, I’m joined by Shannon Whaley, an anti-hustle business coach and newly-out polyamorous explorer, as we dive into the challenges and breakthroughs of non-monogamous dating. Together, we break down the nuances of setting clear boundaries, asking the…

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