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The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, storie ...
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What decisions are ahead of you? Would you like to hear your guidance and trust yourself more deeply? This episode unpacks a few ways to tune out the noise so your clarity and next steps shine! All you need to do is the next right thing....and it's okay if you don't know what this is just yet. Tune in for strategy, support, and the invitation to de…
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What work lies ahead for you today? Are you facing long hours of searching for work, getting everything done in your current role, or taking care of family and yourself somewhere in there? Tune in for a few ideas to habit stack personal self care into your schedule. - What can you do when you have 30 seconds to 2 minutes to pause and recenter? - Wh…
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Getting Real with Cycle Breaking! In this episode: How Does Cycle Breaking or the Need Get Your Attention? Cycle breaking stories and examples from Shannon and others What happens when we cycle break? It's messy and worth it! Usually those who keep the same behavior feel judged and sometimes that’s the case Others may not understand our choices or …
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What are you carrying today friends, and is it yours? - The expectations of others? - The worry or concern for loved ones well-being? - A pattern of coping that you've outgrown, even if you're scared of what's next? - The burden of division - Burden of worry, health concerns, right or correct information - Family conflict - The burden of where we’r…
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Welcome to Love in the Mirror Season 3! Our theme? Getting Real....about all the things! Have you dealt with imposter syndrome? You're not alone friends. 70% of us deal with this in some way. Inside this episode you'll find: - How Shannon's dealt with this personally and professionally in marriage work and parenting - Some examples of cognition or …
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Welcome to Love in the Mirror: Season 3! We're continuing our series on getting real with one of our favorite guests in this episode. Welcome back to Energy Practitioner, Teacher, Author and delightful being Madison King! Shannon and Madison cover some easy and practical tools, language and real talk around self sabotage. Madison walks us through: …
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In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on clearing our …
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In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on our 7th energ…
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In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 6th chakr…
  continue reading
 
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on opening the h…
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In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 5th chakr…
  continue reading
 
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 3rd Chakr…
  continue reading
 
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on the 2nd Chakr…
  continue reading
 
In this series of The Love in the Mirror Podcast, you'll hear Shannon's Meditation Series on rooting from the ground up. Each episode is a meditation around one of our energy centers and the emotional, psychological, spiritual, and physical benefits that each center creates with us as we balance and work with it. Today's session is on grounding, sa…
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No matter what you're starting right now, be that a new year, a new goal, or the next breath, this episode gives us all the chance to break things down into what's possible and achievable at a pace that serves you! Hold back on the new years resolution insanity, and welcome yourself right where you are as we look at smaller bit sized moves together…
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What Does Your Energy and Mood Need Today? This episode is an experiential walk through very simple, accessible and efficient breathing and energy medicine exercises rooted in Yoga to calm, uplift or center! Feel free to pause and listen to the portions you need most, and come back to the guided experience whenever you need! For Group and Individua…
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Where can you give yourself some permission today? This episode offers the chance to pause, to rest, and give the grace you would offer a dear friend in a hard or busy time. You are enough, where you are is enough, and you can stop striving and proving, at least as long as you're listening to the show. What can you put down for now? Where do you ne…
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Your deep inner wisdom, the voice of your higher self, the Divine, the still soft part of you that knows....is waiting for you. This episode is not a directive in any way, but an encouragement to listen for what you know within. Maybe: You've been waiting to make that decision and just don't feel comfortable acknowledging the truth yet? You know th…
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What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type o…
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This episode is all about our choice points on our way through the Hero/Heroine's journey my friends! What if Life...the small and major challenges were happening for you? You'll hear some reminders of how to: Honor your past Give yourself permission for your reactions, all emotions, the fullness of your anger, pain, grief, and experience AND... In…
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How much do you Trust yourself dear ones? This episode is an invitation to: Explore how your intuition reveals itself to you See where you're already making great decisions Affirm your trust in your process Deepen clarity Ask for help where you need it Receive a guided practice to deepen your trust and inner knowing The chance to take what's useful…
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How are you feeling about your body lately? This episode is an invitation to accept and receive a few things including: Your body as it is How you feel about your body right now Your own resistance, pain, struggle Ways to thank your body for what is working Filters for celebrating what your body can do Support in choosing the messages you agree to …
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In this episode and the conclusion of the "Where do You Find Your Peace" Series, we walk with yours truly, your host. I take a little journey through my 20's, 30's and this decade around the practices that helped me find peace, the relationships, the forgiveness, the messiness, the surrender, the misconceptions, the grace, all to what's right now. …
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What do you fear would happen if you stepped into your power? How can we be in relationship and claim our power without overpowering others or giving our power away? Join Shannon in this episode as she speaks with Christian de la Huerta; An award-winning, critically acclaimed author, TEDx Speaker and creator of the book Awakening the Soul of Power.…
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How on earth can we be peaceful as parents? For some of us this is easier than others. The great joy and challenge of parenting at every stage calls upon us all to use every skill we have. Join your host Shannon Bodie in her conversation with Suzanne McCauley around Peace in Parenting! Suzanne is a certified life coach serving teens and their paren…
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We have a treat in this episode as we chat about body image, peace in trusting our bodies, and gratitude for all our bodies can do! Do you feel at home in your body, or fully appreciate this vessel for all it can do for you? If you're challenged by this you're certainly not alone in that journey to appreciation. Join me, your Host Shannon Bodie as …
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Do you feel like you're not creative? Are you missing getting back into your own vibrant creative spirit or flow? Have you just felt like you've been on go mode or autopilot lately? Join us for an inspiring conversation around how we can all tap into the creative process toward peace and balance with Screenwriter, Director, People Watcher and Healt…
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Welcome! If you're looking for some acceptance of yourself and whatever this moment presents, this episode is for you! Join host Shannon Bodie in her discussion with author, mindfulness instructor and Yoga teacher Riitta Rutanen Whaley as they explore *Mindfulness based stress reduction (MBSR) and its applications. Riitta brings her decades of wisd…
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Join this 2nd installment of the "Where you find peace" series! Shannon interviews Laurie Wondra; Psychic Medium, Energy Healer, Metaphysical and Shamanic Practitioner, Teacher, Author, Motivational Speaker and Corporate Executive Consultant. Laurie is also the host of the Messages from the Universe Podcast. This conversation with Laurie highlights…
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Join this episode as the kick off to the "where you find peace" series! For this 1st installment, Shannon interviews Coach and Counselor Sally Cleary, who has worked tenaciously in her own life and the lives of her clients around making peace when it comes to money. Sally shares incredible steps and resources to change our relationship to money, lo…
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If you've been striving, pushing, punishing, trying, self improving, working on evolving....pause, this episode is all yours! You are enough right now friends, here's a tribute to you just as you are. Take a listen for a fun invitation to name what's working in your life, and commend yourself on all that you've done to this point. More importantly,…
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The gift and challenge of our times has created some vastly unique experiences and perceptions of reality. How can we see the humanity more deeply in each other? When it comes to personal peace, this has been a journey especially over the last year with our collective grief. The division hurts inside and out. If you've been dealing with this too, t…
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Welcome to an invitation to lift up and out of your circumstances! Inside Shannon shares some of the ways she needs to take a breather, but also how we can all do this when we need it. How do you take a step back to see the bigger picture? How can you get there when you're really mired in the muck of focus or struggle? Take a listen for some real e…
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In episode 31, we take a look at the places pain stagnates, teaches, or flows through us. This pain could be emotional, physical or of course interconnected. How can we bear witness to our pain and listen to what it has to tell us? Where has your pain been trying to get your attention? This is a GENTLE and not too scary invitation complete with a g…
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Have you ever forgotten or lost your light? What does this mean for you? We all have brilliant gifts that come through as offerings for humanity and it can be so common to forget them or lack trust in these gifts! How do yours manifest? Are you looking for some inspiration to reconnect to the offering you have for the world, or most importantly for…
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What would you like to let go of and make room for this year? Sometimes we all need support and an invitation to loosen our grip and open to what really awaits! This episode is the final of 3 practices lead by Shannon for rich release and to Keep It Simple (KISS) into the new year! We can let go of that which no longer serves us in so many ways! Li…
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Welcome to this 2nd episode of LITM Season 2! This episode continues our KEEP it SIMPLE Sweetie focus entering 2021 with a focus on desire. What do you truly want in this day, this week, this year, this life? Listening honestly for our desires frees and empowers us toward authentic action. Are your habits and activities driven by what you really wa…
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Welcome to this 1st episode of LITM Season 2! You already have a practice, habit or element in your life that works for you. This episode shines a light on what works as we Keep it Simple Sweetie (KISS) into the new year without the resolution revolution that sets many of us up for lofty goals unmet. Your Host Shannon Bodie leads a brief guided gra…
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Have you been feeling stuck, mentally foggy, mired in the day to day responsibilities, or simply need a boost to lift the ceiling on what you believe is possible in the future? In this episode your host Shannon leads listeners through a re-awakening of the 3rd eye. Take a listen for a moment to take inventory for yourself, practice some breathing e…
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In this 25th episode, Shannon has the tables turned....she is interviewed by her Assistant for Inner Peace Rising Kelsey Landstrom. Kelsey helps Shannon to share her own wisdom around lessons recently....how hard it has been to remember that she is not alone. Shannon opens up around the ways she's had to ask for help from others when she feels like…
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In this final outside interview of the "What Have You Learned" sub-series, Shannon welcomes back to the Podcast Suzanne Botello, PhD, Licensed Psychologist and LPC. Suzanne Brings 35 years as at therapist to her learning, but in this episode shares how she has come face to face with her own inner magical child and the essence of who she really is. …
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In Episode 23, Shannon interviews Community Leader and Small Business Owner Annette Avery. Annette has been a heroine for a long time as The Co-Owner of The Bright Side Bookshop and the Leader of The Best Life Ever Foundation (BLE). BLE is devoted to the memory of her husband Nate Avery who took this on as his life motto..."Live your Best Day Ever.…
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In Episode 21, Shannon interviews Barre 3 Studio Owner, Instructor and Coach around her current lessons. Rebekah helps women to find their bliss in so many ways and her wisdom shines through in this episode! She shares her own steps to dealing with uncertainty, and what it has been like to close her Barre 3 studio through Covid-19, furlough a belov…
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If you've ever felt alone, like you had to do it all yourself, or felt clunky and awkward letting others in, this show is yours! In this episode, Shannon interviews Anna Robertson, Graduate Student and practitioner in Clinical Psychology in the Doctoral Program at UCCS with an emphasis in older adulthood and geropsychology. Anna brings her perspect…
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Join Shannon as she interviews Jan Tassi Rominger; a community leader, recreation therapist, yoga and group exercise instructor, and theatre and drama coach. Jan shares her experiences with manifestation, asking for what we want, and her passion for serving others. She also explores the lessons in presence and slowing down that the current quaranti…
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Join Shannon as she interviews Kelsey Landstrom, human rights advocate, community organizer in reproductive rights, freedom of choice, and health care in the human trafficing fields. This is the 1st interview in the series of real individuals serving others about what have we learned together! Kelsey shares her lessons about uncertainty, scarcity v…
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Inside episode 18 is our free workshop! Shannon offers the audio replay of her Live "Class, Soothing, Centering Sanity Practices for Your and Your Inner Child." You'll hear 5 distinct techniques to support your own current calm, but also for any parts that you that may feel young and scared or worried right now. Our current climate may bring up old…
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Inside episode 17, Shannon explores ways we can use gratitude as a lens for learning, leaving behind painful patterns and bringing the wisdom with us. This episode mirrors the final class of the Love in the Mirror Course, and how members' examples in real time have helped them to find greater joy as they relate to themselves and others through grat…
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Shannon Bodie leads the Mountain Meditation and explores supportive ways to work through relationship challenges with our current stressors! If you're having some challenges in your own anxiety with all that's happening in the world right now, this episode is for you! Join Shannon for a Mountain Meditation practice around 8 minutes into the episode…
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In this episode of The Love in the Mirror Podcast, you'll get to call out for yourself where you "window shop" on the relationships of others in every circumstance. Where do you covet what you see in the connections others have with their partners, spouses, bosses, friends, and kids? We all do this, so you're not alone! And we all can find ways for…
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