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46: The Holiday Trigger Tree
Manage episode 307246071 series 2924835
内容由Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP提供。所有播客内容（包括剧集、图形和播客描述）均由 Shannon Bodie NBC-HWC, MA, CEHP, RYT-500, Shannon Bodie NBC-HWC, MA, and CEHP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do the holidays bring up for you? We can have a whole range of reactions and responses to holiday expectations, societal pressure, and family agreements around holiday celebrations. This episode acknowledges the breeding ground that the holiday season may be in different ways without judgement, and offers some strategies for a different type of holiday tree...the trigger tree!
When you encounter stress, grief, loss, anger, or anything else around which you may need support to enter holiday time with more compassion for yourself and others, this episode is for you. How can we embrace what's coming and give ourselves a little grace this season when things don't go as we hoped? How can we meet others with some boundaries or permission when they're not their best and we wish something was different? Tune in for some ideas!
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