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Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions fo ...
 
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
 
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Can you touch your toes? Does that mean you're flexible? What is flexibility and why does it matter? It's a key component of physical fitness (and life) and I'll tell you all about why it matters in this episode and how to be functionally flexible. The post What is Flexibility and Why Does it Matter? appeared first on Ky Autumn Russell - Pilates, y…
 
Have you heard about the power of having a growth mindset yet? Well my 6-year old is joining me on the podcast to give you all the details on how this powerful tool can do wonders for your life! Join me in a spontaneous Mother's Day special episode where I interview my little sweetie and… The post Growth Mindset According to my 6 Year Old appeared …
 
Come walk with me! I'm mixing things up this week! It's Earth Day soon, and it's National Stress Awareness Month so I wanted to share one of my favorite stress relief activities - a mindfulness walk. Not only does this relieve stress but it can also increase our connection to nature - (which in itself… The post How to do a Mindfulness Walk so you c…
 
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I'll discuss: * What the cause… The post Easy Ways to Relax Your Body appeare…
 
Spring time is almost here an that means a whole lot more activity! Are you ready for it? It's not too late to start focusing on how to prep and cross-train your body so you can burst into spring full of energy and ready to play as hard as you like in somme beautiful sunshine.… The post Are You Ready to Move Your Body This Spring? appeared first on…
 
To Ab Curl or Not To Ab Curl? Is that the question? If you do ab curls or crunches I highly recommend that you spend some time pondering whether or not you should be doing ab curls and most importantly, how you are doing them. As first generation Pilates teacher Eve Gentry is quoted… The post Are Ab Crunches Good For You? appeared first on Ky Autum…
 
I had the flu last week, and it was rough. I survived by binge-listening to my Harry Potter audiobook collection (why are they so soothing?) and getting lots of rest. Now that I'm starting to feel a little better, I'm taking it easy and slowly reintroducing exercise back into my life. It's an important process,… The post When to Rest & When to Push…
 
I'm getting a little personal in this episode, talking about body image and the myth that physical fitness can only look one way. In fact, how we look doesn't really indicate whether or not we are physically fit. Being fit is all about having enough energy to do our work and still have energy to… The post Physical Fitness Does Not Look a Particular…
 
Did you know multitasking is a myth? It's true, we aren't actually capable of doing multiple tasks at once. When we think we're multitasking we're switching our focus back and forth between each task. Sound exhausting? It is! and it has some real health downsides that I'm talking all about in this episode In… The post What to do Instead of Multitas…
 
Do you love your core? In celebration of love month, this episode is all about why YOU should love your core! It doesn't matter if you have toned abs or not, your core is deserving of some serious loving. In this episode I'll discuss some major reasons your core deserves your affection: * What your… The post Why You Should Love Your Core {episode 0…
 
How much do you move every day? Do you fit movement into your day beyond exercising? As we discussed last week, this is very important to your health. In this episode I'll cover the top ways to get more movement each and every day * How to stack functions at home to move more *… The post How to Move More During Your Day {episode 009} appeared first…
 
Is there a difference between physical activity and exercise? Yep, there is. So which is more important for your health? Turns out they are BOTH important, and increasing your physical activity levels AND your exercise levels can have long reaching health improvements. In this episode you'll learn all about how to maximize physical activity and… Th…
 
Do you focus on your habits? Habits are a buzzword in the fitness world right now, and for good reason. If you can automate the behaviors that will lead to your goals (fitness or otherwise), then you have a much greater chance of actually achieving those goals. So after you set all your fabulous goals… The post Why Your Habits are Super Important f…
 
New Year's Resolutions - do you love or hate them? I admit that I love to go through and set intentions and goals in the new year. In fact, I love it so much that as a faculty instructor at a university, I do this at the beginning of every semester too! I have worked… The post Rock Your Resolutions: How to Set Goals You Will Want to Achieve appeare…
 
How you finish is more important as how you start. When it comes to the end of the year, reflecting on the past year is the best way to set yourself up for the new year of your dreams. Sounds confusing? Don't worry - I will show you how to go through a step by… The post How to Finish the Year Strong appeared first on Ky Autumn Russell - Pilates, yo…
 
Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after… The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared…
 
How do you feel about the holidays? Is it the most wonderful time of the year or the most stressful time of the year? Either way, this episode has tons of tips to help you be healthy and fulfilled during the holiday season (by doing them your way). In this episode I'm helping you thrive… The post How to Have Healthy and Happy Holidays appeared firs…
 
So what is the core anyway? As a Pilates and anatomy instructor, I have spent a lot of time learning, thinking, and teaching about the core. It's one of the topics people ask me about the most so I decided to answer some questions in this episode. In this episode I'm covering all things… The post Core Anatomy 101 appeared first on Ky Autumn Russell…
 
Wellness is more important than being healthy. That may be a controversial statement yet wellness is the key to having healthy, happy, fulfilled lives. And the best thing about wellness is that if you are doing it right your wellness regime can be fun, entirely unique, and liberating. In this episode I'm walking you through… The post Why Wellness i…
 
Hello friend, This episode tells you all about The Grateful Body Podcast and your host, Ky Autumn Russell. I'm thrilled to be starting this project and sharing decades of knowledge I've accumulated from my studies and teaching. Check out this short and sweet intro episode and say Hi in the comments! Also let me know… The post About the Show appeare…
 
About Moira Hutchison Moira Hutchison is a Mindfulness Coach. Her specialities range from helping people with broad goals such as life planning and personal balance, to specific goals like weight loss and smoking cessation. She has over 10 years of experience and has studied in the fields of energy psychology, hypnotherapy, personal growth, self em…
 
Lori is a life optimizer. She focuses on finding ways to be more efficient, effective and productive in order to focus more time on what is truly important. She uses technology, tools and techniques to better manage life. She is the author and creator of http://www.LoriThayer.com and has been writing for Lifehack.org for over a year.…
 
Micaela Bubola Passeri, born and raised in Florence Italy, is a Fashion Designer and Self-Love Expert specializing in experiential workshops and mentorship to help those on their soulful journey of self-discovery and self-love. She creates profound shifts in life patterns and has helped hundreds of women and children love who they are; her most pow…
 
Moira helps people get unstuck! Have you ever noticed that when we feel stuck - we become the expert of everything that does NOT work... like the diet that failed, the exercise regime that was too hard, the goal setting ideas that did not apply to us or the affirmations that were a waste of time trying? The truth is that in order for a problem to e…
 
Debunk the Beauty Myth: Self Esteem for Women Tara Starling has been a celebrity makeup artist in the Hollywood film & television industry for over 15 years, working with some of the world’s top actors, musicians, and athletes. She has lent her talents to over 40 films, many of which have garnered Emmys, MTV Movie Awards, People’s Choice Awards, an…
 
REDUCE THE STRESS OF BACK TO SCHOOL STRESS-----POSITIVE PARENTING SOLUTIONS WITH AMY MCCREADY Amy McCready - Positive Parenting Solutions Parenting expert Amy McCready has been creating and delivering training programs for over 20 years in Fortune 500 companies and community organizations. Amy founded Positive Parenting Solutions, Inc. in 2004 and …
 
The job, family, self care and everything else! What does work-life balance REALLY mean? Dr. Anne-Marie Slaughter in the Atlantic Magazine a couple days ago gave her answer: a resounding NO! Princeton University professor, Public Policy scholar and public servant shared her story; and its generated lots of conversation. But its not your mother’s co…
 
Paul Hill - The Panic Free Job Search Be a candidate NOT an applicant according to Paul Hill. Take the stress out of your job search! Hill is recognized as a new breed of job search expert by his loyal followers, dedicated to guiding and educating professionals to be proactive about career management by adopting professional Internet branding best …
 
City life bad for brain, study says: What's the fix? Ever wonder why city slickers seem more stressed out than folks who live in the country? A new study suggests the answer may lie deep within our brains. Previous research showed that people who live in cities have higher rates of anxiety and depression, but this is the first to pinpoint the chang…
 
Dr. Cheung's research and work focus on the translation of scientific knowledge of nutrition and physical activity to promote healthy eating and active living for chronic disease prevention. She is a Co-Investigator at the Harvard Prevention Research Center on Nutrition and Physical Activity. She was the Principal Investigator of the Qualitative St…
 
Dr. Michael Heitt - Licensed Psychologist Dr. Michael Heitt is a licensed psychologist in private practice. The primary focus of his clinical and consultative activities center around working with physicians, executives and other professionals who are dealing with personal and occupational challenges. He frequently consults to small and mid-size co…
 
SURVIVING THE TOXIC WORKPLACE Linnda Durré, Ph.D. - Psychotherapist, Writer, Author, Linnda Durré, Ph.D., is a psychotherapist, writer, author, business consultant, international speaker, corporate trainer, TV and radio talk show host, media guest, and a magazine, Internet, and newspaper columnist. She has appeared on Oprah, 60 Minutes, The Today S…
 
Dr. Lilian Cheung - Director of Health Promotion & Communication at the Harvard School of Public Health’s Department of Nutrition Dr. LilianCheung is Lecturer and Director of Health Promotion & Communication at theHarvard School of Public Health’s Department of Nutrition. She is the EditorialDirector of The Nutrition Source website (www.thenutritio…
 
Dr. Dennis Ortman, author of "Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing", is also a licensed psychologist in private practice, welcomes those suffering emotional or mental pain. He works with adolescents, adults, and couples to find relief from their suffering, happiness, and a renewed life. Dr. Ortman received his doc…
 
Dr Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combi…
 
Wittstein, M.D.- Johns Hopkins Cardiologist Dr. Wittstein is currently an Assistant Professor of Medicine in the division of cardiology at Johns Hopkins Hospital. He received his B.A in Molecular Biology and Biochemistry from Wesleyan University in Middletown, CT. in 1985 and his medical degree in 1990 from the Johns Hopkins University School of Me…
 
Dr Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combi…
 
Dating Expert, Craig S. Wilson - Dating For Life: The Four Keys Dating Expert, Craig S. Wilson, has surveyed men and women of all ages on dating habits, pet peeves and desires and has compiled his research into the new book, Dating For Life: The Four Keys Risks Of Online Dating – Don’t Get CATFISHED How do you know who you are talking to over the i…
 
Dating Expert, Craig S. Wilson - Dating For Life: The Four Keys Dating Expert, Craig S. Wilson, has surveyed men and women of all ages on dating habits, pet peeves and desires and has compiled his research into the new book, Dating For Life: The Four Keys Risks Of Online Dating – Don’t Get CATFISHED How do you know who you are talking to over the i…
 
Dr Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combi…
 
Dr Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combi…
 
Dr Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combi…
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined…
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined…
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined…
 
Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined…
 
Thea Singer - Stress Less Now, more than ever, people are living through some of the greatest stresses. As many as 8 out of 10 Americans are stressed out due to the economy. Out of that 80%, women tend to be more worried than men, in terms of their personal finances, work, housing costs, and job stability. So, what’s the long term affect? Stress an…
 
Viewing the kitchen as both a culinary and spiritual haven, New Delhi-born chef Suvir Saran has nurtured a lifelong passion for the traditional flavors of Indian cooking, which has lead him to become an accomplished chef, cookbook author, educator, and organic farmer. Saran shares the authentic flavors of Indian home cooking as the Executive Chef a…
 
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