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4. The 8 Steps That Healed my Burnout and Fatigue
Manage episode 460117961 series 3629038
内容由Mikaela Klingborg - Battling Burnout提供。所有播客内容（包括剧集、图形和播客描述）均由 Mikaela Klingborg - Battling Burnout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today I share the 8 steps that made me heal from severe burnout. I share what I did to stop my brain fog and dizziness, ease my nausea and overcome my fatigue. If I could heal, so can you. There’s hope for everyone!
Key takeaways
Worrying about or being afraid of your symptoms stresses the brain and nervous system, making everything worse. So do putting pressure on yourself to heal.
Being overly vigilant about your symptoms makes your brain letting small things feel worse than they are, so called sensitization.
By noticing what's actually feels good or neutral you relieve the stress on the brain and ease or heal symptoms of burnout, like brain fog, fatigue, nausea, dizziness.
Slowing down the pace of your life and your movements will reassure your brain and nervous system that there is no stress or danger, easing your symptoms further.
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