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3. What Is Burnout From a Brain And Nervous System Perspective
Manage episode 458962301 series 3629038
内容由Mikaela Klingborg - Battling Burnout提供。所有播客内容（包括剧集、图形和播客描述）均由 Mikaela Klingborg - Battling Burnout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I share 4 common misunderstandings about stress, burnout and healing, which made me so much worse . When I learnt about the brain and the nervous systems part in burnout, what really stresses the body and how to fix it, I healed quickly. Within six months I was back working fulltime and exercising again. In this episode I will tell you my mistakes, and what I did instead to overcome burnout, fight my fatigue and stop my brain fog.
Key takeaways:
Stress is more than just too much to do, it's also all sorts of negative feelings and emotions, like high demands or worrying.
Time outside the job isn’t necessary recovery. Training hard or taking care of family is just as demanding.
Physical symptoms like dizziness and brain fog doesn’t mean there’s something physical wrong with you. It’s the brain and nervous systems way to say you need to wind down. Your brain forms neural pathways of feeling bad.
Occupying your mind with your burnout and the symptoms will make your brain and nervous system stressed and give you even more symptoms. It will also make you even more sensitive for the symptoms, making small things feel strong. This is called sensitization.
You can change your neural pathways and your sensitization by changing your thoughts.
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