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内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#62 // From Overwhelmed to Creative - The Mindset Shift you need

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Manage episode 452048675 series 3540665
内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief.

If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.

What We Cover in This Episode:

  • Why moms feel guilty about taking time for themselves—and why that needs to change.
  • How to shift from feeling overwhelmed to embracing creativity and joy.
  • The power of a creative hobby like knitting to relieve stress and bring calm.
  • Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you.
  • Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’

Links and Resources:

  • Download my free guide ‘Become a knitter in 5 easy steps’
  • Join the Knit Your Stress Away Facebook community
  • Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am EST

Connect with Me:

  • Follow me on Instagram: @theknittingmamas_
  • Email me at: nadine@theknittingmamas.com
  continue reading

73集单集

Artwork
icon分享
 
Manage episode 452048675 series 3540665
内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容(包括剧集、图形和播客描述)均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how finding a creative outlet—like knitting—can be the perfect solution for stress relief.

If meditation or yoga hasn’t worked for you, this might just be the answer you’ve been looking for. Let’s chat about why this shift is not just helpful, but essential for your wellbeing and how you can make it happen today.

What We Cover in This Episode:

  • Why moms feel guilty about taking time for themselves—and why that needs to change.
  • How to shift from feeling overwhelmed to embracing creativity and joy.
  • The power of a creative hobby like knitting to relieve stress and bring calm.
  • Why knitting is a perfect fit for busy moms, especially if meditation or yoga didn’t work for you.
  • Practical tips on how to start rediscovering what lights you up and how to enjoy guilt-free ‘me time.’

Links and Resources:

  • Download my free guide ‘Become a knitter in 5 easy steps’
  • Join the Knit Your Stress Away Facebook community
  • Save your seat in the LIVE workshop ‘Knitting Made Simple for busy Moms’ - December 4th 2024 at 10am EST

Connect with Me:

  • Follow me on Instagram: @theknittingmamas_
  • Email me at: nadine@theknittingmamas.com
  continue reading

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