))
6. Why Trying to Heal Faster is Making Your Fatigue Worse
Manage episode 462638300 series 3629038
内容由Mikaela Klingborg - Battling Burnout提供。所有播客内容（包括剧集、图形和播客描述）均由 Mikaela Klingborg - Battling Burnout 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
During my recovery I read everything on stress and burnout I could find and tried every new technique. I approached each doctor’s appointment as if it were a courtroom trial.
But real progress began when I let go of the pressure to heal on a specific timeline. Putting pressure on yourself keeps your brain on high alert, which worsens symptoms. By lowering those demands, you reduce that state of alertness, which in turn reduces symptoms.
Key takeaways
- Pressure puts the brain in high alert which make everything worse.
- Taking the pressure off will ease the symptoms.
- Hyper vigilance is making you more sensitive for symptoms.
- Caring less about setbacks will ease the symptoms
- Nothing in life is linier, nor is healing.
- Use refraiming to lower your own demands.
8集单集
分享
