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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
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#54 // How knitting can create more time for YOU
Manage episode 447368207 series 3540665
内容由Nadine Medina (The Knitting Mamas)提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadine Medina (The Knitting Mamas) 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Download the Essential Tools Checklist:
Ready to get started with knitting and find your calm?
—>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today!
Are you a busy mama who feels like there’s just no way you could add knitting to your already jam-packed day?
What if I told you knitting could actually help you create more time—and bring some much-needed calm into your life?
In this episode, I’m sharing how knitting is the ultimate tool for reclaiming pockets of time, lowering stress, and giving yourself a well-deserved break.
We’ll dive into the benefits of knitting for your mental health, how to overcome the guilt of taking time for yourself, and why being intentional with your time can help you feel more in control.
In this episode, we’ll cover:
• Why ‘I don’t have time’ is a myth that’s holding you back
• How knitting can reduce stress and make you feel more present
• Simple, practical ways to reclaim small pockets of time in your day
• The mindset shift that will help you prioritize you time
• Why knitting can spark creativity and joy in your life
Resources and Links Mentioned:
• Grab your free checklist: [Your essential tool checklist to start your knitting journey]
• Join our Facebook group for busy mamas
Connect with me:
•Instagram: @theknittingmamas_
•Email me at: nadine@theknittingmamas.com
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