Artwork

内容由Denise Eckert提供。所有播客内容(包括剧集、图形和播客描述)均由 Denise Eckert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

E186 Breaking Free: Say Yes to Yourself with Susan Lazar Hart

24:24
 
分享
 

Manage episode 448527224 series 2802957
内容由Denise Eckert提供。所有播客内容(包括剧集、图形和播客描述)均由 Denise Eckert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

  • Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
  • She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
  • Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
  • She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
  • Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
  • She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
  • Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

190集单集

Artwork
icon分享
 
Manage episode 448527224 series 2802957
内容由Denise Eckert提供。所有播客内容(包括剧集、图形和播客描述)均由 Denise Eckert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Susan Lazar Hart, author of Breaking Free, transformational mindset coach, creator of the Congruent Living Method and The Congruent Living Academy.

In this episode:

  • Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
  • She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
  • Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
  • She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
  • Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
  • She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
  • Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

Contacting Susan:

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart
Blog: https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

*****
Lower Your Stress in Minutes with the Relax Now Mobile App

Download Relax-Now, the mobile app offering quick, expert-led relaxation practices designed to fit into your busy day.
Start today with a FREE 7-day trial and feel the difference!

https://relax-now.app

  continue reading

190集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南