最佳Sleep Better播客 (2025)

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12: The Hidden Link to Chronic Illness – Understanding CIRS with Dr. Christian Jenski 30:25

23h ago30:25

30:25

In this podcast episode, the host, Dr. Hartman, engages in a conversation with Dr. Christian Jenski about chronic inflammatory response syndrome (CIRS) and its impact on various health conditions such as fibromyalgia and chronic fatigue syndrome. They emphasize the importance of recognizing CIRS as a significant factor in chronic diseases and advoc…

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11: Breaking the Cycle: Biotoxin Removal and Healing CIRS 32:39

8d ago32:39

32:39

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, discuss Chronic Inflammatory Response Syndrome (CIRS) and the Shoemaker Protocol. Dr. Hartman emphasizes the importance of identifying and removing biotoxin sources to prevent ongoing inflammation. He explains the role of binders like cholestyramine and welchol in detoxification an…

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10: CIRS and the Bio Toxin Pathway: A Deep Dive into Detoxification and Healing with Dr. Jenski 26:31

15d ago26:31

26:31

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, delve into Chronic Inflammatory Response Syndrome (CIRS) and the bio toxin pathway. They discuss how bio toxins from mold, water damage, and chemicals trigger complex immune responses, often exacerbated by genetic factors like HLA gene mutations. The conversation covers the importa…

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09: Unlocking the Mysteries of CIRS – A Deep Dive into Chronic Inflammatory Response Syndrome with Dr. Jenski 28:27

22d ago28:27

28:27

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore Chronic Inflammatory Response Syndrome (CIRS), a condition often associated with mold exposure and biotoxins. They delve into the complexities of diagnosing CIRS, highlighting the significance of patient history, environmental assessments, and diagnostic tools such as the V…

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08: Unmasking CIRS – The Hidden Dangers of Mold and Environmental Toxins with Dr. Jenski 29:12

29d ago29:12

29:12

In this podcast episode, Dr. Aaron Hartman, MD, and Dr. Jenski, MD, explore the topic of Chronic Inflammatory Response Syndrome (CIRS) and its connection to mold exposure and water damage in buildings. They describe CIRS as a complex, multi-system illness that arises due to environmental toxins, particularly affecting individuals with a genetic pre…

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Beezy Beez Anthem: Sleep Made Simple 3:09

1M ago3:09

3:09

Send us a text Let the soothing sounds of Beezy Beez guide you through everything you need to know about our hive of wellness products—all in one catchy, uplifting tune. Whether you're a loyal customer or new to natural sleep solutions, this song is your fun, melodic introduction to better rest, reduced stress, and the sweet benefits of our CBN and…

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07: The Hidden Culprits of Poor Health – Gut Issues, Anxiety, and Mold with Jodi Caddell 15:39

1M ago15:39

15:39

In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects …

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06: Breaking the Mold of Traditional Care – Jodi Caddell on Finding Purpose in Functional Medicine 22:02

1M ago22:02

22:02

In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery f…

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05: The Secret to Personalized Wellness – Inside the Patient Journey with Becky Hartman 33:43

2M ago33:43

33:43

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the import…

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04: From Burnout to Breakthrough – Dr. Christian Jenski’s Journey to Functional Medicine 28:43

2M ago28:43

28:43

In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease d…

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03: Struggling with Anxiety and Fatigue? The Shocking Truth About Healing and Nutrition with Becky Hartman 21:42

2M ago21:42

21:42

In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance…

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02: The Power of Nutrition and Gut Health – Transform Your Well-Being with Functional Medicine’s Top Secrets with Dr. Aaron Hartman 50:27

2M ago50:27

50:27

In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The co…

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01: How Adopting a Child with Special Needs Led to a Medical Revolution – The Incredible Truth About Functional Medicine with Dr. Aaron Hartman 42:28

2M ago42:28

42:28

In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which le…

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Audio Book | A Spiritual Journey | Introduction 18:14

3M ago18:14

18:14

Send us a text In this chapter, we journey to the mystical Threshold of Becoming, a realm where souls gather before embarking on their life journeys. Here, they answer a gentle, ancient call to the Tapestry of Names—a vast, shimmering tapestry woven with countless names, each representing a unique path filled with experiences, challenges, and growt…

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Beezy Beez Guided Meditation - Track 9 (Finding Balance and Harmony) 11:35

3M ago11:35

11:35

Send us a text This guided meditation, "Finding Balance and Harmony," gently leads you on a journey to rediscover calm within. In this soothing 10-minute session, you’ll explore techniques for releasing tension from head to toe, grounding yourself in the present, and embracing a sense of balance that radiates throughout the body and mind. Perfect f…

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A Conversation On CBD and the Immune System 8:12

3M ago8:12

8:12

Send us a text In this enlightening episode, we explore how CBD, a natural compound found in hemp, may play a supportive role in maintaining immune health. Discover the basics of the immune system, its key components, and how it functions to protect our bodies. We delve into the science of the endocannabinoid system (ECS) and explain how CBD might …

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A Conversation On The Difference between CBD & CBN 14:25

3M ago14:25

14:25

Send us a text In this enlightening episode, we explore the differences between CBN (Cannabinol) and CBD (Cannabidiol), two popular cannabinoids known for their wellness benefits. While both are derived from the cannabis plant, CBN and CBD offer unique properties that affect the body differently. This episode dives into their distinct roles, potent…

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Beezy Beez Guided Meditation - Track 8 (Bedtime Reflection and Release) 11:35

3M ago11:35

11:35

Send us a text In this episode, Bedtime Reflection and Release offers a serene meditation designed to help you let go of the day’s stress and transition gently into sleep. Through guided reflection, you’ll find space to acknowledge and release any lingering thoughts or tensions, bringing a calming awareness to both mind and body. This practice enco…

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1 Hour 963 Hz Music with Rain for your Sleeping Baby 1:01:05

3M ago1:01:05

1:01:05

The 962Hz frequency is thought to support sleep by promoting deep relaxation and spiritual awareness. This high-frequency sound resonates with the crown chakra, which is associated with enlightenment and connection to a higher state of consciousness. By activating this chakra, 962Hz helps reduce mental clutter and anxiety, making it easier to fall …

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Beezy Beez Guided Meditation - Track 7 (Connecting with Nature’s Calm) 11:29

3M ago11:29

11:29

Send us a text Unwind and reconnect with nature’s soothing rhythms in this tranquil guided meditation, crafted to gently guide you into a state of deep relaxation. Through calming imagery of a quiet forest, dappled sunlight, and the gentle sway of trees, you’ll find yourself grounded and centered, as though cradled by nature itself. Perfect for she…

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A Conversation On Myths Debunking Myths about CBD 11:54

3M ago11:54

11:54

Send us a text In this eye-opening episode, we take a deep dive into the most common misconceptions surrounding CBD. From clarifying its non-psychoactive nature to dispelling myths about its legal status and health effects, we unravel the confusion that has surrounded this natural remedy for years. Whether you're a curious first-time user or a long…

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A Conversation On Natural Sleep Aids 18:54

3M ago18:54

18:54

Send us a text In this episode, we explore natural solutions for achieving better sleep. Join us as we delve into practical strategies and tips designed to promote restful nights and a healthier sleep cycle. We’ll discuss how natural sleep aids, lifestyle adjustments, and mindful practices can help improve the quality and duration of your rest with…

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Beezy Beez Guided Meditation - Track 6 (Letting Go of Daily Stress) 11:29

3M ago11:29

11:29

Send us a text Immerse yourself in tranquility with our 'Letting Go of Daily Stress' guided meditation. Designed to melt away the day's worries and promote deep relaxation, this 10-minute session will help you release tension from head to toe. Drift into a peaceful state as soothing visualizations and gentle breathwork guide you to a place of calm …

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Beezy Beez Guided Meditation - Track 5 (Embrace the Morning with Gratitude) 13:32

3M ago13:32

13:32

Send us a text Start your day with calm and intention through 'Embrace the Morning with Gratitude'—a guided meditation designed to fill your morning with peace, appreciation, and gentle energy. In this soothing 10-minute session, you'll be guided to center yourself and welcome the day with a renewed sense of gratitude. Perfect for setting a positiv…

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A Conversation On The Impact of Sleep Deprivation 8:50

3M ago8:50

8:50

Send us a text In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity. We'll contrast these chal…

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A Conversation About How CBD Works 7:27

3M ago7:27

7:27

Send us a text In this episode of the Beezy Beez Meditation Library, we delve into how CBD interacts with the body's endocannabinoid system (ECS) to promote relaxation and improve sleep quality. Discover the role of the ECS in regulating sleep, mood, and more, and learn how CBD influences this system differently than THC. We'll explore how CBD may …

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Sound Meditation | Pouring Rain for Relaxation & Sleep 1:00:29

3M ago1:00:29

1:00:29

Send us a text In today’s episode, we invite you to unwind and find peace with the soothing sounds of heavy rain. As you listen, let the gentle downpour wash away your stress and bring you into a state of deep calm and relaxation. Whether you’re winding down for sleep or simply seeking a moment of tranquility, these rain sounds will help you reconn…

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Sound Meditation | Morning Nature Sounds with Crackling Fire 59:11

3M ago59:11

59:11

Send us a text Welcome to another episode of the Sleep Better podcast, where today, we invite you to start your day with the calming embrace of nature. As the sun gently rises, imagine yourself surrounded by the soft melodies of the morning forest, accompanied by the soothing crackle of a warm fire. Let these peaceful sounds wash over you, easing a…

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 2 35:59

3M ago35:59

35:59

Send us a text In a realm where ancient rivalries between vampires and werewolves simmer beneath the surface, Lilith, a powerful vampire queen, and Caleb, a fierce alpha werewolf, cross paths in a moonlit forest. Their worlds collide in a tale of forbidden attraction, primal instincts, and the tension between duty and desire. As they struggle with …

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Sleep Story | Blood and Moonlight: A Forbidden Desire - Part 1 51:29

3M ago51:29

51:29

Send us a text In a world where vampires and werewolves are sworn enemies, a forbidden encounter ignites a dangerous, undeniable connection. "Moonlit Desire" follows the fateful meeting of Lilith, an ancient vampire queen, and Caleb, a powerful werewolf alpha, in a darkened forest under a watchful moon. Their passion clashes with centuries of blood…

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A Conversation About The Science of Sleep 7:31

3M ago7:31

7:31

Send us a text In this episode of The Science of Sleep, we dive deep into the fascinating world of sleep. From understanding the various stages of sleep—Non-REM and REM—to exploring how sleep affects our body and mind, we uncover why quality sleep is essential for your health. We also discuss the consequences of sleep deprivation and share simple t…

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Beezy Beez Guided Sleep Meditation - Track 4 (Gratitude for a Restful Sleep) 12:20

3M ago12:20

12:20

Send us a text In this calming episode of the Sleep Better Podcast by Beezy Beez, we guide you through a gentle gratitude practice designed to ease your mind and body into a state of deep relaxation. Focusing on positive reflections and moments of thankfulness, this meditation will help you unwind and cultivate a sense of peace before bed. Perfect …

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Beezy Beez Guided Sleep Meditation - Track 3 (Deep Sleep Visualization) 11:15

3M ago11:15

11:15

Send us a text In this episode of Sleep Better, we invite you on a calming journey to a peaceful, serene setting designed to ease your mind and prepare you for a deep, restful sleep. Through soothing guided imagery, you’ll be gently transported to a cozy cabin in nature or a tranquil forest under the stars, where the quiet of the night will help yo…

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Beezy Beez Guided Meditation - Track 2 (Releasing Tension Before Bed) 10:15

3M ago10:15

10:15

Send us a text In this episode, we guide you through a soothing meditation designed to help release physical tension and mental stress before bed. Perfect for winding down after a long day, this gentle 10-minute practice will help you relax your body, quiet your mind, and prepare for a restful night of sleep. Take a deep breath, get comfortable, an…

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Beezy Beez Guided Meditation - Track 1 (Calming Into Sleep) 9:50

4M ago9:50

9:50

Send us a text Unwind and embrace tranquility with this soothing session from the Beezy Beez Meditation Library. In this episode, you'll be guided through calming breathing exercises and gentle visualizations designed to ease stress and promote restful sleep. Let the harmonious blend of serene narration and relaxing background music help you drift …

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How to Shift Your Emotional State for Better Sleep 9:10

10M ago9:10

9:10

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis

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How to Use Aromatherapy to Drift Off into Dreamland 9:34

10M ago9:34

9:34

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this natural and very affordable sleep supplement: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’l…

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14 White Noise Ideas for Better Sleep 7:57

10M ago7:57

7:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this affordable sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through an…

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How to Harness Visualization to Fall Asleep Fast 8:30

10M ago8:30

8:30

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to have a look at this affordable Sleep Supplement that worked for me: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll e…

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How to Go to Sleep Fast 8:40

10M ago8:40

8:40

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis Now imagine if you had access to an affordable sleep supplement that has the potential to change your life: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a…

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Extreme Insomnia: How to Overcome It 10:38

10M ago10:38

10:38

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: http://sleepbettertonightpodcast.com/hypnosis

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7 Ways to Fall Asleep That Your Body Enjoys 10:46

11M ago10:46

10:46

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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How to Sleep Better 9:57

11M ago9:57

9:57

I invite you to find out more about the 4-Week Hypnosis Coaching Program for Smoking Cessation: https://www.sleepbettertonightpodcast.com/hypnosis You might also want to get acces to a very affordable supplement that helped me on my journey towards an insomnia-free life: https://www.sleepbettertonightpodcast.com/asleep (This is an affiliate link. I…

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I Need To Tell Someone... 8:12

12M ago8:12

8:12

Send us a text In this episode of "Sleep Better," we share a real, compelling story from an ER nurse in the military, faced with a life-changing ethical dilemma. After a tragic flight accident blamed on a pilot, our storyteller, tasked with a routine blood draw, finds themselves in a situation where following the rules could unjustly end a pilot's …

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World of Gods and Mortals 1:01:49

1y ago1:01:49

1:01:49

Send us a text In this captivating episode of "Sleep Better," we delve into the mythic tale "A World of Gods and Mortals," a story that weaves together the destinies of a mortal family and Hypnos, the ancient Greek god of sleep. Set in an age where the divine and mortal worlds intertwined more closely, this saga unfolds in the tranquil realm of Hyp…

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Unseen Garden 1:17:38

1y ago1:17:38

1:17:38

Send us a text In this inspiring episode of "Sleep Better," we delve into the captivating story of Claire Green, a dedicated professional and loving mother, navigating the complexities of modern life in a small town. "The Unseen Garden" is a tale of resilience, self-discovery, and triumph. Join us as we follow Claire's journey through the challenge…

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Through Time's Embrace (a ballad) 1:01:47

1y ago1:01:47

1:01:47

Send us a text In tonight's episode of "Sleep Better," we invite you to drift into a peaceful slumber with the enchanting ballad, "Through Time's Embrace." Inspired by the mesmerizing world of Diana Gabaldon's "Outlander," this lyrical narrative weaves a tale of love that transcends time itself. Set against the backdrop of the mystical Scottish Hig…

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Shadows in Small Town Serenity 1:04:16

1y ago1:04:16

1:04:16

Send us a text In today's episode of the Sleep Better podcast, we delve into the gripping and thought-provoking narrative of "Shadows in Small Town Serenity." This true crime story centers around Jane Smith, a 40-year-old nurse from a small, close-knit town, who finds herself at the heart of a perplexing mystery. As the town reels from the sudden d…

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Beyond the Garden Gate 1:07:24

1y ago1:07:24

1:07:24

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting narrative of "Beyond the Garden Gate," a story that follows Jane Smith, a dedicated nurse and mother from a small town, on her transformative journey towards personal growth and holistic well-being. Faced with the challenge of improving her sleep and finding na…

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Whispers of Harmony 1:07:32

1y ago1:07:32

1:07:32

Send us a text In this episode of the Sleep Better podcast, we delve into the enchanting world of "Whispers of Harmony," a story that intertwines mystery, community, and the journey towards inner peace. Set in a picturesque small town, our protagonist, Marianne, stumbles upon a mysterious ancient book that unravels the town's hidden history and her…

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