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内容由DeepBearSleep.com提供。所有播客内容（包括剧集、图形和播客描述）均由 DeepBearSleep.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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A Conversation On The Impact of Sleep Deprivation
Manage episode 448034008 series 3540926
内容由DeepBearSleep.com提供。所有播客内容（包括剧集、图形和播客描述）均由 DeepBearSleep.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity.
We'll contrast these challenges with the remarkable benefits that come from improving your sleep habits. Join us as we discuss practical strategies to overcome sleep loss, reclaim your energy, and enhance your overall well-being.
If you've ever struggled with sleepless nights or want to learn more about the importance of restful sleep, this episode is a must-listen.
45集单集
分享
Manage episode 448034008 series 3540926
内容由DeepBearSleep.com提供。所有播客内容（包括剧集、图形和播客描述）均由 DeepBearSleep.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this eye-opening episode, we delve into the significant impact of sleep deprivation on both your physical and mental health. Explore the short-term effects, such as fatigue and mood swings, and understand the long-term consequences, including serious health issues like heart disease and weakened immunity.
We'll contrast these challenges with the remarkable benefits that come from improving your sleep habits. Join us as we discuss practical strategies to overcome sleep loss, reclaim your energy, and enhance your overall well-being.
If you've ever struggled with sleepless nights or want to learn more about the importance of restful sleep, this episode is a must-listen.
45集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
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