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Beezy Beez Guided Meditation - Track 9 (Finding Balance and Harmony)

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Manage episode 449831166 series 3540926
内容由DeepBearSleep.com提供。所有播客内容(包括剧集、图形和播客描述)均由 DeepBearSleep.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

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This guided meditation, "Finding Balance and Harmony," gently leads you on a journey to rediscover calm within. In this soothing 10-minute session, you’ll explore techniques for releasing tension from head to toe, grounding yourself in the present, and embracing a sense of balance that radiates throughout the body and mind.
Perfect for unwinding before bed or setting a peaceful tone for the day, this meditation helps you reconnect with your inner center, creating a foundation of stillness and ease.

Through deep breathing and gentle visualization, this meditation introduces a visualization of a warm inner light, helping you cultivate a lasting sense of harmony.
With each breath, you’ll feel a soft release, letting go of stress and welcoming in calm, empowering you to carry this tranquility with you long after the meditation ends.

  continue reading

44集单集

Artwork
icon分享
 
Manage episode 449831166 series 3540926
内容由DeepBearSleep.com提供。所有播客内容(包括剧集、图形和播客描述)均由 DeepBearSleep.com 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

This guided meditation, "Finding Balance and Harmony," gently leads you on a journey to rediscover calm within. In this soothing 10-minute session, you’ll explore techniques for releasing tension from head to toe, grounding yourself in the present, and embracing a sense of balance that radiates throughout the body and mind.
Perfect for unwinding before bed or setting a peaceful tone for the day, this meditation helps you reconnect with your inner center, creating a foundation of stillness and ease.

Through deep breathing and gentle visualization, this meditation introduces a visualization of a warm inner light, helping you cultivate a lasting sense of harmony.
With each breath, you’ll feel a soft release, letting go of stress and welcoming in calm, empowering you to carry this tranquility with you long after the meditation ends.

  continue reading

44集单集

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