最佳Women Over 40播客 (2025)

1
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun 10:55

6h ago10:55

10:55

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships. Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at …

1
I "Rage Quit" My Job & Moved to Guam Mid-Career - With Laura from BJJ Babes 40:48

2d ago40:48

40:48

One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…

1
65 | It’s Not You! 6 Surprising Reasons Hormone Balancing Programs Fail in Perimenopause & Menopause 32:04

4d ago32:04

32:04

What’s Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Does it ever feel like you’re the only one still struggling to figure out your hormones? Trust me—you’re not alone. Up to 85% of w…

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

19d ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

1
"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle 13:03

3d ago13:03

13:03

Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it. Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keepin…

1
If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety 9:37

4d ago9:37

9:37

If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer? Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone. If you’re stuck in the cycle of quitting and drin…

1
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most 12:39

5d ago12:39

12:39

Are you ready to face the truth about how drinking has impacted your relationships? If you've ever wondered why your loved ones react the way they do—or why trust is so hard to rebuild—this episode is for you. We’re cutting through the excuses and getting real about the damage drinking can cause, even when others in our lives aren’t perfect either.…

1
From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety 14:16

6d ago14:16

14:16

Are you unknowingly holding yourself back in your sobriety journey? Emotional immaturity—like pouting and holding grudges—could be sabotaging your relationships and progress. Let’s talk about how to fix it. Going alcohol-free isn’t just about quitting drinking—it’s about transforming your life. If you’ve ever found yourself retreating, sulking, or …

1
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety 13:58

2d ago13:58

13:58

Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead? Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors becom…

1
Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety. 13:28

10d ago13:28

13:28

Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend? Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in…

1
How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety 11:54

11d ago11:54

11:54

Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol? Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holist…

1
64 | No Energy to Change? Why Fixing Your Hormones Is the Key to Motivation in Perimenopause & Menopause 22:33

11d ago22:33

22:33

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on y…

1
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety 12:38

12d ago12:38

12:38

Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking? If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confide…

1
Why “Easy Sobriety” Is a Scam & What Actually Works 13:41

13d ago13:41

13:41

Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it. We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching f…

1
The Courageous Truth About Alcohol Addiction No One Talks About 11:42

16d ago11:42

11:42

Are You Ready to Step Up and Reclaim Your Life? Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation? Why This Episode is a Must-Listen If you've ever felt trapped in the loop of making promises to quit and breaking them, this ep…

1
How I Started A Youtube Channel At 40 & Found My Niche (After Quitting My Job)-Christine P2 | E006 41:56

16d ago41:56

41:56

Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …

1
The LIE You Keep Telling Yourself About Moderation 10:35

17d ago10:35

10:35

Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass? Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. …

1
How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead 14:05

18d ago14:05

14:05

Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it? Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobso…

1
63 | 👉 THIS! My Exact 3-Step System for Balancing Your Hormones Naturally in Perimenopause & Menopause 31:19

18d ago31:19

31:19

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow Hey friend, 😵‍💫 Are you waking up exhausted, no matter how much you slee…

1
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age." 12:50

19d ago12:50

12:50

Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too? Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships.…

1
Why Taking the Road Less Traveled in Sobriety Will Change Your Life 12:11

20d ago12:11

12:11

Are you ready to take the road less traveled and live a bold, alcohol-free life? Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Fro…

1
3 Simple Ways To Stop a Trigger and Become More Centered & Peaceful 12:34

23d ago12:34

12:34

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life? Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of li…

1
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

23d ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

1
Why Meditation is Painful in Early Sobriety and What to Do Instead 11:29

24d ago11:29

11:29

Have you tried using meditation to stop a trigger...yikes! For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation. In this juicy episod…

1
3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety 15:12

25d ago15:12

15:12

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins? If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone. This episode breaks down why this happens, why it feels so powerful, and what y…

1
Quitting Corporate at 40 To Be A Travel Content Creator: Divorce, Starting Over, & Finding Your True Passions | Christine Lozada P1 (Ep 005) 42:01

25d ago42:01

42:01

Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? — And what can you learn from her story for your own life - if you’re wanting t…

1
Living Her Best Life in Her 60s: Playing the Drums, Publishing a Memoir, Getting Re-Married & Living Creatively | Sue Camaione -P2 (Ep 004) 35:52

25d ago35:52

35:52

Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…

1
Reinventing in Her Late 50s: From Divorce to Finding Love, Following Curiosity, & Writing a Book in Her 60s. Sue Camaione proves it’s never too late | P1 (Ep 003) 36:12

25d ago36:12

36:12

What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…

1
Finding Love Abroad Over 40 & Going From Freelancing To Starting A Business: Cepee's New Life After Moving To Spain - P2 (Ep 002) 29:47

25d ago29:47

29:47

Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …

1
Reinventing Her Life At 35 By Moving Abroad: From Corporate Job To Teaching English in Spain & Starting A Business | Cepee Tabibian P1 (EP 001) 35:48

25d ago35:48

35:48

At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …

1
Welcome to She Reinvented: Burning Out In My 40s & Sharing Unconventional Midlife Reinvention Stories! (Ep 000) 6:08

25d ago6:08

6:08

She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…

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62 | What Am I Missing? 4 Reasons Why What You’re Doing Isn’t Working to Balance Your Hormones in Perimenopause & Menopause 27:03

25d ago27:03

27:03

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow Hey friend, So you’ve read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—bas…

1
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier 10:11

26d ago10:11

10:11

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges? Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present momen…

1
212 | Tired of the Midlife Rut? Start with Consistency 21:29

26d ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

1
Why "Bring It On" Is the Mindset You Need for Sobriety and Alcohol-Free Living 9:28

26d ago9:28

9:28

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"? Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping…

1
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety 12:03

29d ago12:03

12:03

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power? 🔥 Why This Episode Matters Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live…

1
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

1M ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

1
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety 11:40

1M ago11:40

11:40

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel? 🔥 Why This Episode is a Game-Changer The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering word…

1
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living 10:57

1M ago10:57

10:57

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life? The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life! In this episode,…

1
61 | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause 29:22

1M ago29:22

29:22

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?" Like, why co…

1
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety 10:32

1M ago10:32

10:32

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths? We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up? These thoughts don’t just create stress—they shape our reality and make sobriety much harder.…

1
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW) 11:32

1M ago11:32

11:32

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be? 🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life. What You’ll Gain from This Episode…

1
5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!) 21:50

1M ago21:50

21:50

Do you truly love yourself? If not, what’s holding you back? Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confid…

1
210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

1M ago33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Trac…

1
Think Sobriety Is Boring? Think Again—The Truth No One Tells You 16:58

1M ago16:58

16:58

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness? Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring.…

1
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week) 14:36

1M ago14:36

14:36

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all? As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our …

1
60 | Lost That Loving Feeling? 4 Tips To Get Your Libido Back In Perimenopause & Menopause [AYTM Flashback] 43:04

1M ago43:04

43:04

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between…

1
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week) 12:19

1M ago12:19

12:19

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment? In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or ques…

1
209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

1M ago46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nut…

1
3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!) 13:35

1M ago13:35

13:35

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery? Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is t…

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