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内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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BrainShape Podcast

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内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her expertise on healthy aging and has in-depth conversations with experts and knowledge leaders. On this podcast, we talk about everything that impacts healthy aging from fitness, brain food, nutrition, socializing, sleeping habits, mental stimulation, meditation, the downside of brain games, memory, cognition, family, travel, lifestyle, habits, retirement, volunteering and so much more! Dr. Andrea gives you actionable and tangible tips, tools and techniques backed-up by real scientific studies that will get you inspired and help you to keep your brain in shape. To stay in touch with all things BrainShape, you can check out www.BrainShape.ca and follow Dr. Andrea Wilkinson on social media @BrainShapeTO.
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120集单集

Artwork

BrainShape Podcast

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Manage series 2602600
内容由Andrea Wilkinson提供。所有播客内容(包括剧集、图形和播客描述)均由 Andrea Wilkinson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Host Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. The BrainShape Podcast discusses the hottest issues, topics, interests and concerns related to healthy aging and brain health for aging adults, older adults, seniors and baby boomers who want to learn about how to stay mentally and physically engaged for as long as possible. What are the tips and techniques that promote successful aging? How do I age well? How can I improve my brain health and memory? How can I protect my brain against disease and illness? What is brain plasticity? How does food, nutrition and fitness affect the aging brain? What lifestyle promotes healthy and successful aging? Welcome to the BrainShape Podcast where Dr. Andrea answers all of your questions and so much more! Week after week, Dr. Andrea cuts through the noise of an ever growing, ever changing world of brain health. She shares her expertise on healthy aging and has in-depth conversations with experts and knowledge leaders. On this podcast, we talk about everything that impacts healthy aging from fitness, brain food, nutrition, socializing, sleeping habits, mental stimulation, meditation, the downside of brain games, memory, cognition, family, travel, lifestyle, habits, retirement, volunteering and so much more! Dr. Andrea gives you actionable and tangible tips, tools and techniques backed-up by real scientific studies that will get you inspired and help you to keep your brain in shape. To stay in touch with all things BrainShape, you can check out www.BrainShape.ca and follow Dr. Andrea Wilkinson on social media @BrainShapeTO.
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