As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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内容由Erin and Sarit Attwood and Sarit Attwood提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin and Sarit Attwood and Sarit Attwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Espresso with Erin & Sarit explicit
标记全部为未/已播放
Manage series 2803379
内容由Erin and Sarit Attwood and Sarit Attwood提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin and Sarit Attwood and Sarit Attwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting. Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake up for. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com Free 5-Day Transformation Kickstart Challenge (Seasonal): erinandsarit.com/tkc Free 14-Day Rise Above Workout Program: https://special.erinandsarit.com/squeeze-pagewvx1nq5y Free 7-Day Body Shred: https://special.erinandsarit.com/7shred Free Supplement Guide: https://special.erinandsarit.com/supplements Application to work with team Erin & Sarit 1-on-1: https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz
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201集单集
标记全部为未/已播放
Manage series 2803379
内容由Erin and Sarit Attwood and Sarit Attwood提供。所有播客内容(包括剧集、图形和播客描述)均由 Erin and Sarit Attwood and Sarit Attwood 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who have struggled with their weight, body image, and yo-yo dieting. Hosted by nutrition, fitness, and lifestyle coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the battles we face on our weight loss journey, be honest with ourselves, and find the power you have within to create a life you're excited to wake up for. Each episode is a journey towards gaining new perspectives, inspirations, and insight from Erin & Sarit themselves, along with different successful people and how they got from point A to B. To learn more about Erin & Sarit: erinandsarit.com Free 5-Day Transformation Kickstart Challenge (Seasonal): erinandsarit.com/tkc Free 14-Day Rise Above Workout Program: https://special.erinandsarit.com/squeeze-pagewvx1nq5y Free 7-Day Body Shred: https://special.erinandsarit.com/7shred Free Supplement Guide: https://special.erinandsarit.com/supplements Application to work with team Erin & Sarit 1-on-1: https://share.hsforms.com/1h_uN3J_2TomOrPamhR8o0gbo8nz
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201集单集
All episodes
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Espresso with Erin & Sarit
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Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!
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Espresso with Erin & Sarit
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Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!
Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!
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Espresso with Erin & Sarit
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Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
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Espresso with Erin & Sarit
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Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.
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Espresso with Erin & Sarit
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Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!
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Espresso with Erin & Sarit
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Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.
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Espresso with Erin & Sarit
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Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.
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Espresso with Erin & Sarit
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Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!
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Espresso with Erin & Sarit
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Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!
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Espresso with Erin & Sarit
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Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
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Espresso with Erin & Sarit
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Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!
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Espresso with Erin & Sarit
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Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!
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Espresso with Erin & Sarit
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What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!
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