The Elite Girlfriend podcast

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Fitness Society Relationship Podcasting Education Self-Improvement Mental Health Katrin Berndt

内容由Katrin Berndt提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrin Berndt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The Elite Girlfriend Podcast

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内容由Katrin Berndt提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrin Berndt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Elite Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are an Elite Girlfriend in the making.
Let's get to work.

… continue reading

144集单集

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

Artwork

The Elite Girlfriend Podcast

updated 9M ago

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系列首页•Feed

内容由Katrin Berndt提供。所有播客内容（包括剧集、图形和播客描述）均由 Katrin Berndt 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Elite Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are an Elite Girlfriend in the making.
Let's get to work.

… continue reading

144集单集

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Katrin Berndt

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