Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
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Cat Waves: Welcome to the World of Cat Kabira
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内容由Cat Kabira提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Kabira 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira
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71集单集
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Manage series 3219403
内容由Cat Kabira提供。所有播客内容(包括剧集、图形和播客描述)均由 Cat Kabira 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This podcast contains meditations, writings, classes, interviews and talks put together by Cat Kabira
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×Hey superstars! Greetings from Bali. I'm curious on your relationship with boredom, addictions and where you might hold yourself back from expansion. Do you agree that there's a difference between the need to rest to recalibrate, resource or reintegrate...vs the rest that just puts us into a hole and unhelpful comfort zone? Expansion and exquisite risks make us sparkle. Learning brings us delight! What fun challenges and experiences are you ready to explore? I'd love to hear from you. Learn more at: https://www.catkabira.com/ #catkabira #firestarter #kabira #catkabira #ubudlove #yogi #explorer #expansaodaconsciencia #joy #freedom #play #bali #LifeJourney #SelfDiscovery #EmbraceChange #PersonalGrowth #PositiveVibes #AdventureAwaits #MindfulLiving #ExploreYourself #LoveAndLight #InnerPeace #MindfulnessJourney #JoyfulHeart #FearlessSoul #BeYourBestSelf #BalineseAdventures #SpiritualAwakening #SoulfulExploration #RadiatePositivity #UnlockPotential #DreamBig #LiveWithPurpose #EmpowerYourself #LimitlessPossibilities #BaliAdventures #MindBodySoul #EmbraceTheUnknown #JourneyToJoy #AuthenticSelf #BalineseBeauty…
Today, I am curious to know about your measurement of health. Given the emphasis on social media and culture on having a certain body type, it's easy to get caught up thinking that health is only about looking a certain way. Watch my video where I discuss in detail a different approach for measuring your health. I invite you to consider what real health means, especially because the "ideal body type" for any place and time is usually the hardest to achieve. What if health could mean being yourself, in your essence, without trying to be someone you're not? What if being grounded is a measure of health, where you are fully present in your body and aware of your capacity? Especially if you've been through trauma, it takes time to build resilience and increase your ability to tolerate things. Your capacity changes according to what goes on in your life. There are many aspects to consider when measuring health, including self-awareness, kindness towards our bodies, balance, sleep, and joy, none of which have to do with how you look. I want to hear from you: How do you measure your health? Are you willing to reframe your concept of health? How much are you willing to expand and play to allow joy into your life? I am looking forward to hearing your thoughts! DM or send me a note at cat@catkabira.com. #catkabira #catkabirayoga #RealHealth #BodyPositivity #BeYourself #GroundedHealth #Resilience #SelfAwareness #BodyKindness #Balance #SleepWell #FindJoy #ReframeHealth #ExpandYourHorizon #HealthyMindAndBody #HealthNotAppearance #HealthJourney #HealthyHabits #HealthyLiving…
Hello everyone, it's Cat Kabira. Boundaries have become a hot topic in my work. Whether I'm working with families, individuals with eating disorders, highly sensitive people, empaths, yoga teachers, therapists, coaches, or healers, the topic of boundaries always comes up. We often think of boundaries in terms of our relationships with others and view them as a "no" or a negative. However, I invite you to consider boundaries in terms of management and as a means of expressing, and expanding love. Boundaries are essential in creating the space you need to thrive. Internal boundaries, or your relationship with yourself, are particularly important because whatever is happening inside you is usually expressed externally. If you want to heal, you need to tell yourself that you can have anything you want and stop limiting yourself, not just in terms of food. Are you limiting yourself in any way? Are you constantly constricting yourself, or are you setting yourself up for complete expansion and expressing who you truly are? The key to healing everything is moderation, especially with internal boundaries. What is it like to have just a little bit? There are many nuances to boundaries, and if you tend to be an all-or-nothing person, it can be challenging to understand what you really need to support yourself. It's all about cultivating a healthy relationship with yourself, which involves listening to yourself with great kindness and developing healthy inner parenting skills. In my upcoming online program, Boundaries 2.0, we will explore all the nuances of boundaries. It's a three-month program that begins on April 1st, 2023. You'll gain the tools and practices necessary to create and hold your space, so you can claim your power and start thriving. If you have any questions, feel free to send me a direct message for a private chat. Click the link in my bio or visit the following link to register: https://bit.ly/catkabira_boundaries2 #CatKabira #catkabirayoga #BoundariesAsLove #InternalBoundaries #HealingThroughModeration #NuancesOfBoundaries #HealthyRelationshipsWithSelf #Boundaries2.0 #CreateYourSpace #ClaimYourPower #ThriveWithBoundaries #EnergyManagement #InternalSpace #ExternalSpace #HealthyDiet #SelfCare #Boundaries #Boundaries2.0 #ClaimYourEnergy #Thrive #OverwhelmManagement #EmotionalIntelligence #energyhealing #selfgrowth #selflove #mindbody #learnwithme #boundaries20 #SelfDiscoveryJourney #EnergyHealingTools #SelfGrowthPractices #MindBodyConnection #LearnWithMe #BeYourBestSelf…
Hello from Stockholm! Watch my video where consider how are you being on yourself and invite you to be little more nurturing and kind to your body. We’ve just had a crazy snowstorm and I’ve had to put on so many clothes just to go outside or stay cozy inside. And just thinking about the pressure of this whole bikini body thing, which is nothing new; and how many of us put pressure on ourselves of “I’ve got to look a certain way”. It doesn’t make sense to invest so much energy in this type of pressure. Can you Imagine when you die, are you going to be glad that you weighed 5 kilos less back then? My question to you is: How are we using our energy? I’ve rarely met anyone, in particular women, who are just happy with their body for having been given a beautiful vessel that’s carrying me around and is amazingly loyal, even when it’s been put through so much stuff. Our body deserves some comfort; just as the last thing you’d want in winter time would be to take away the extra feeling of warmth and become more miserable. It’s okay to have extra layers on and in that there’s also a feeling of safety. There’s a time I noticed, when my boundaries were not as good, that I put on more weight because that was my false protection though it didn’t actually work. I just want to flip it around, and as you: What if it’s okay to have a little extra weight? What if that’s nourishment bringing joy when you need it. This is my loving reminder that we also eat for pleasure and for community; in a way eating is an intimate activity and we shouldn’t dismiss that it’s okay to eat for pleasure… It’s okay to eat for comfort sometimes. There’s a reason why food is designed to be so pleasurable using the senses… the enjoyment of being alive! When I decided to heal from my eating disorder once and for all, I came out of a ceremony and had a beautiful fest. I felt I was ready to engage with earth, to take her, to use her nutrients and express it. I feel a lot of this can be tied to being hard with ourselves. I invite you today not to give into our society’s predisposition of looking a certain way and be aware that part of self-love is getting the nourishment and pleasure from your food. DM if any of this resonates with you and feel free to book a discovery call if you are interested in learning how managing your energy body will create true impact in the way you live and allow joy into your life. Click link below to book your discovery call 👇 https://www.catkabira.com/schedule.html Sending love from a snowy Stockholm, Cat #catkabira #catkabirayoga #selflove #bodypositivity #nourishyourbody #bodyacceptance #healthyhabits #mindfuleating #eatingforpleasure #wintercomfort #snowstormthoughts #embracelayers #bikinibodymyth #energymanagement #trueimpact #discoverycall #mentalhealthawareness #eatingdisorderrecovery #loveyourbody #anorexia #bullemia #constantdieting #energy #healing #selflove #love…
I was just thinking about how I was diagnosed, way back when I was a kid with ADD and ADHD. Watch my video where I give you a few tips if you feel like that’s something that you deal with; how to start to recognize and easy things you can do so it ends up NOT dominating you and how it is actually a SUPERPOWER. For me, when it manifests it’s a high feeling of disorder but around my house and in my thoughts. It’s just like everything looks disorganized; it’s a high feeling of disorder which also will mean that I start to procrastinate and I’ll want to go into a shutdown. When my ADD or ADHD manifests, I’m not grounded at all so it’s hard for me to really see things in a clear or joyful way. It’s a constant feeling of overwhelm and you simply can’t operate from that state of being. While it actually has been a long time since I’ve ever had it dominate my life, I want to say that it’s also a superpower. One of my doctor’s said that it’s for people who are emotionally intelligent. It’s creative intelligence, where your brain is able to consider things that are unrelated and start to see the patterns within. Usually my people are just beautiful thinkers and beautiful artists who do have ADD or ADHD and use it the right way. For example, when I’ve got a project and I am in balance then I’m able to really hone in on my energy and use to get stuff done. So it’s just an energy to learn to manage as opposed to thing of it as an affliction. It’s simply energy that needs to be organized in a way it functions well like anything else. I invite you to start looking at space, both internally and externally; and your diet, so you can be in balance and not easily overwhelmed or triggered. Because usually, the ADD and ADHD comes not when you’re in balance but when you’re in overwhelmed. And that’s a practice in itself: how do you know when you are overwhelmed? How can you start to notice those subtle moments when it’s starting to happen? So you can catch it and self care before it takes over. I find that people who are constantly triggered with their ADD and ADHD have poor boundaries, both internally and with others. There’s so many nuances with boundaries and this actually why I’ve created Boundaries 2.0: Claim your energy so you can thrive. So far BOUNDARIES is a common thread in a lot of the challenges that many people are facing. I would be honored to have you join me for this three-month journey, it starts April 1st, 2023. If you have any questions, feel free to DM me for a private chat. Click the following link to register: https://bit.ly/catkabira_boundaries2 #catkabira #catkabirayoga #boundaries #ADHD #ADD #RecognizeADHD #ADHDtips #ADHDsuperpower #ManagingADHD #EnergyManagement #InternalSpace #ExternalSpace #HealthyDiet #SelfCare #Boundaries #Boundaries2.0 #ClaimYourEnergy #Thrive #OverwhelmManagement #EmotionalIntelligence #CreativeIntelligence #BeautifulThinkers #BeautifulArtists #Patterns #Productivity #energyhealing #selfgrowth #selflove #mindbody #learnwithme #boundaries20 #CLICKLINKINBIO #ShineBright #ShineAsBrightAsYouCan #BrightLikeAStar #ShineWithBoundaries20 #SelfDiscoveryJourney #EnergyHealingTools #SelfGrowthPractices #MindBodyConnection #LearnWithMe #BeYourBestSelf…
When I working one on one with my clients, the one theme that always comes up is boundaries. Maybe you’re like some, where you’re like “I don’t even know what boundaries are? So can I even know how to set them or what that feels like?” Maybe for you boundaries feel harsh like you are being mean, Maybe you’re a people pleaser, Maybe you are more of an empath. You feel so overwhelmed because you can feel what everyone else is feeling; whether it’s people or environments, it’s hard for you to make your own choices because you are too connected to everyone. Maybe you know what your boundaries, but you have a really hard time setting them and that’s where your work is. Or maybe you’ve got them nailed in some places and in other places it’s challenging. There are places where it can be sticky like family, career, friendships, partnerships, or maybe it’s the boundaries with yourself. Maybe you’re not even sure if boundaries are the issue, but you deal with anxiety, digestive issues and chronic fatigue. Maybe you have a hard time making choices or you really just don’t know or how to connect to your own life purpose. You want to follow your dreams, but you’re not even sure why are you here? If any of these statements resonate with your, my new upleveled program Boundaries 2.0 is for you. Boundaries 2.0 is an online program and a 3 month process where you will learn the skills and tools and have the support to help you ingrain and really initiate this work but really see thorough change. We meet every week and you also get a monthly private session with me. You’ll have homework that you can start integrate and play in your regular life. Because when I see people make change, it’s also seeing how can you use all that you’r learning NOW; when you’r going to work, when you’re on the the street, in the supermarket or with your relationships. What makes this program super special is all the energy work. I teach you how to manage your own energy body, which is essential. We will be working not just on a mental or emotional level, but also physical with movement practices as your boundaries show up in your posture and physical body. I’d be thrilled for you to join me on this course, if you have any questions DM at cat@catkabira.com for a private chat. Click on link below: https://bit.ly/catkabira_boundaries2 #catkabira #catkabirayoga #energyhealing #energy #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding #love…
Recently people have been asking me: “Where do you get all your energy from?” Because they see me training really hard; I am working; I am climbing up mountains; socializing and it’s like I have this endless enthusiasm. But that wasn’t always the case. There were times when I was very drained, had low energy and constantly was getting sick. Being in environments and around a lot of people was too much for me. I decided to be an introvert who hides in her cave. And so, I spent time learning about my own energy body, how to manage it and how to strengthen it so that I can actually thrive. I realize now that over the years that’s what my work has turned into: How can you really start to understand yourself into a multi-dimensional level, mentally physically and emotionally, your astral body and your subtle energy. How do you really know for yourself that you’re taking care of yourself and how do you strengthen your energy field? Because you want to have all this energy, there’s so much to do and how to live your life according to you flow. If you are interested, I’ve got a 3 month online course ‘Boundaries 2.0’, starting April 1st 2023. It’s all about understanding internal and external boundaries, making choices, being true to yourself and getting into your subtle energy body. I promise you’ll be going into realms that will be new, enliven and up-leveling for you. If you are really ready to OWN WHO YOU ARE, join me! DM if you like to find out if this program is right for you. Click on link on below for more details👇 https://bit.ly/catkabira_boundaries2 #catkabira #catkabirayoga #energyhealing #energy #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding…
Cat Kabira here from the top of the mountain. I am happy to announce that I have a new online course: ‘Boundaries 2.0 - Claim Your Power So You Can Thrive’ starting April 1st, 2023. Why I love this is because, in my in experience, the reason why people’s self-esteem, partnerships, career and dreams really get affected is oftentimes the boundaries aren’t clear and not even knowing what their needs are. This course is geared towards people who are highly-sensitive, more empathic and also prone to anxiety. If you are really ready to OWN WHO YOU ARE, join me! DM if you like to find out if this program is right for you. Click on link on link below for more details👇 https://bit.ly/catkabira_boundaries2 #catkabira #catkabirayoga #energyhealing #choices #boundaries #energybody #thriving #power #selfesteem #onlinetraining #selflove #strength #beingpresent #healing #energetics #practitioner #yoga #grounding #start #now…
How can you tell if you are making the right decision? Listen here where I talk about the meaning of having a hard time in making choices and the beauty of being able of dropping into your inner core. I'm inviting you to move forward in an intentional, empowered way. All too often, we give our power away by deferring to other people for advice rather than listening to our inner voice. If you take the time to focus on what feels right for you and trust the universe is supporting your journey, magical things will begin to happen! If this resonates and you'd like further support in bringing this idea of boundary work into your everyday life, I’m launching my new course “Boundaries 2.0” which will walk you through steps of managing your energy, so that every day can be one of thriving. This 3-month journey covers topics which will help you build an unshakeable confidence and show up as you deserve; with no more being triggered by those around you or feeling like something is stopping your progress towards success! All it takes is learning the skills for setting boundaries within yourself so that your power isn't taken away from you. Allow this program to be life-changing for you; start embracing who YOU are today! DM if you like to find out if this program is right for you. Click on link on link below for more details👇 https://bit.ly/catkabira_boundaries2 Join me on this journey of living more richly with better boundaries and discover how to manage your energy body so you can truly start thriving. #catkabira #catkabirayoga #energyhealing #choices #boundaries #energybody #thriving #power #onlinetraining #selflove #strength #beingpresent ##healing #energetics #practitioner #yoga #grounding…
My question to you today is “what is your relationship with sadness?” Watch my video where I talk about what is like for highly sensitive people to go through the spectrum of feelings that we live and how when we try to mute or numb out those feelings, we are actually doing a disservice to ourselves. As an artist at heart, my healing path wasn’t medical or scientific; it was artistic as my art was fed over the years in a range of emotions from anger, rage, sadness, despair and loneliness to joy and enthusiasm. If you sit long enough with your feelings through meditation, you can actually see how you are constantly changing, how many emotions are running though you and if you are attaching to them. One of the tenants of the work in energy healing that I’ve shown people over the years is ‘how to actually be with your feelings”. If your deny your feelings or try to numb out emotions, suppressed emotions turn into deeper currents that actually don’t get to move, they get stuck and frozen. This is exactly what I love about art, whether you are singing, dancing or playing music, anything that allows them to have expression will help those deep currents move as you are allowing yourself to ‘be with your feelings’. A fear that my clients have had and myself as well is: “Am I worthy or able to hold space for others if I had so much happened to me?” This is actually one of the powers that I have, nothing shocks me, I can be with someone in their pain as I know what addictions, despair, grief and even losing yourself. I am curious what is your relationship with sadness; do you make room for grief in your life? There is an art in allowing some tenderness and compassion in being with your sadness and feeling all those deeper edges I invite you to be courageous and make space to allow yourself to feel all the textures including sadness and anger in your life, instead of resisting them. That’s where the magic happens, when you allow those emotions to be there, making them comfortable enough to rest and transform. I have found that when I started allowing myself to feel whatever was there, that suddenly my capacity expanded and strengthened my energy field and my ability to have boundaries. There’s beauty in being able to hold the totality of the whole experience and expand your capacity to feel, allowing the whole flow to expand; making space for more life, more power and also more capacity for joy. If you like to learn more about self-healing, including tools to be more present, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions. Contact me at cat@catkabira.com for more info. Have a beautiful day, Cat #catkabira #catkabirayoga #sadness #grief #joy #feelings #strength #beingpresent #additions #boundaries #energy #healing #energetics #practitioner #yoga #grounding #selfhealing #energysession #selfcare #selflove…
Today I am sharing with you some important points on dealing with an addictive personality, from my own experiences. While a lot can be said about healing my past and the recovery path involved, including how to handle past pain and how to transform trauma; learning how to be present is really key. When you are truly present you will also surprisingly learn how to allow and enjoy pleasure in your life. Many times when you are binging on food, alcohol, sex or drugs, there’s a lack of presence meaning you are not actually aware what’s happening; you stop feeling and not actually there. When you hone on the other side, such as the case of eating disorders, you actually stop allowing yourself to taste or enjoy your food. Watch my video where I discuss tools that have helped me being present, which in turn will allow you to let yourself receive and absorb the good things, especially for those of us who are highly critical. When you ‘keep your presence’ you will also be able to realize what is really going on and determine what you really need. If you like to learn more about self-healing, including tools to be more present, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions. DM or contact me at cat@catkabira.com for more info. It is my wish for you on this New Year that you are feeling cozy wherever you are! Sending lots of love, Cat #catkabira #catkabirayoga #beingpresent #additions #boundaries #energy #healing #energetics #practitioner #yoga #grounding #self-healing #energysession…
I’d love to talk to you briefly about energetic boundaries. Watch my video where I share some points on setting energetic boundaries. When you’re unconsciously invading someone else’s energy field, it may be because you are feeling unsafe or insecure. It’s simply a coping mechanism where you start tracking others to feel safe. In my work as an energy healing practitioner, it was essential to learn to manage the parts of you when you sense the energy of others; otherwise you’ll start feeling bombarded, scattered and drained. Another point is to consider if is it ok when you are receiving a healing session to pull the energy of others into your session? In general, you can’t do healing work on someone without their permission. When you are in a situation, where you are dealing with a challenge with someone and can’t ask them for their permission, you can ask permission to their spirits and even if they say no, you can still look at the impact that you are having in your energy field and viceversa, the impact that they are having in their field; so you can work out that piece. For example, if you feel estranged with someone and you’re not sure why and it really hurts your feelings, you can ask their spirit what is going on and heal the relational field as it DIRECTLY impacts you. Likewise, it is not appropriate or ok to think that you can go fix them or heal them, without their permission, so they can behave in a way that you want them to. Respecting energetic boundaries when you are doing work is essential, as well as asking permission when you want to work on someone’s energy field. If you like to learn more about the world of energy healing, grounding and setting boundaries, I offer a variety of online courses as well as one on one energy healing sessions. DM or contact me at cat@catkabira.com for more info. Sending much love, Cat #catkabira #catkabirayoga #boundaries #energy #healing #energetics #practitioner #yoga #grounding #self-healing #energysession…
Today I’d like to share some tips on developing and respecting your intuition. Watch my video where I talk in detail about the importance of trusting what your body is telling you, recognizing the signals of what feels right and developing self-trust; among other topics that will help you feel more grounded and start creating boundaries that help you be more connected to your intuition and empower you tome the right choices. Sometimes our body responds with fear generated by old trauma or old conditioning; which makes it important to have self trust on what doesn’t feel right in the present moment. So self trust is essential in respecting your institution and perceive the distinction between old trauma and what doesn’t feel right in that precise moment. Learning how to develop your own inner psychic wisdom will greatly help you in discerning what is right for you and where you need to go instead of doing something because someone else suggested it. By allowing the opinion of others override what actually feels right for you, you are actually giving your power away. When you take the time to turn into possibilities, you will start sensing different timelines and realize that you can create a whole different story and outcome in your mind. This is exactly where we want to discern between the mental feeling or the imagination versus visualizing what actually is happening and grounding yourself, so you can make better decisions for yourself according to your true needs. I invite you today to start respecting your intuition in your personal life as ignoring it can actually have ripple effects in other aspects of your life. Learning to respect and develop your intuition will help you to create self-trust and empower you to make the decisions of what is truly right for your current needs. In the work that I do with my clients and online courses, we explore tools and techniques that help you sense your energy body, bring awareness to your intuition and recognize your true needs. If you’d like to explore more about this topic and curious about the world of energy healing, please DM or send me an email at cat@catkabira.com. Seeing you much love from Bali! #catkabira #catkabirayoga #energetics #energyhealing #intiuition #empowerment #self-healing #energysession #healing #boundaries #grounding…
A topic of interest that has come up lately, both personally and well with my clients is: ‘What does it really mean to have an addictive personality?’ There’s a lot of judgement about being addictive and how I’d love to break down for you is to consider if what you are doing repeatedly is meeting your what you really need. An unhealthy addiction is when we’re reaching for something on a continual basis that doesn’t actually meet our needs; and also creates havoc, chaos and trauma in our life. When we are acting in a repetitive way there can be the belief in our minds that this time it will actually get better or different. Classic example is for people who are binge eaters, their valid need is for comfort and feeling safe. So when they are reaching for a particular type of food in hopes that it will create soothing but it will actually never satisfy the true need. Watch my video where I talk about the different types of addictions, what do they really mean and how to handle them. As part of my work that I do with my clients, both with eating disorders and addictive personalities, is how to start feeling in a way that they can handle it; which for most of us is a game changer to realize that “I can handle life.” Just like a wave, there are moments of expansion and contraction in our lives and it’s often helpful to realize that you can tolerate what is happening instead of trying to hide, change or numb out the feeling. Learning how to understand your energy field will help you determine what you really need, help you handle challenges and simply allow you to enjoy life more fully. Just like learning how to play the piano, learning how to work with your energy field is a skill that you need to develop. I offer private energy healing sessions and variety of online and in-person courses that will help you how to work with your energy in a whole different way. I invite you today to stay present with yourself, be more aware and find where you can sparkle! Reach out to me at cat@catkabira.com or DM for more information. #catkabira #catkabirayoga #energetics #addictions #energyhealing #healing #wisdom #shamanic #embodiment #somaticpractice #energybody #bodyworkers #healingarts…
My question to you today is: When you feel fat, what’s really going on? I personally know that feeling when you go “Oh my God, I feel so fat”; and also acknowledging that it’s almost a way to fit it given the level of marketing and manipulation done by the global diet industry to make sure that any woman is convinced that somehow there’s really something wrong with her whatever her body type is. The way through for healing from an eating disorder or where you feel very dominated by either your worth is your body or just dominated around food, is also to question: Do you consider yourself sensitive? Are you sensitive in a way that you feel a lot? Do you tend to feel more than other people with a more multidimensional richness or a depth in how you experience the world. Watch my video where I discuss in detail what it is like to be highly sensitive and how part of my work is helping you put a place for a context for how to manage your sensitivity in a way that empowers you. Speaking for myself, when I feel fat often times it’s not that I’m actually bigger, it’s I am feeling stressed. I have unprocessed emotions that I am not letting myself feel. It’s amazing how much emotion we store in our body that we don’t really know how to process: rage, joy, sadness and stress. Other reason can be that you are feeling other people’s energy, which can be a sign that you are having a problem setting boundaries and being able to discern what to take in and what to filter. The real truth is that you are taking other people’s feeling and emotions. I invite you to self reflect, when you are feeling fat, whether: If it’s some emotion that you are not letting yourself feel; or are you taking on someone else’s energy. If you’d like to learn more how can I help you work with your energy and set boundaries, contact me and schedule a free discovery call. You can train with me privately and I also offer a variety of fantastic programs on how to manage your energy work and how to heal from your eating disorder if you have one through energy work. I’d love to hear your thoughts on today’s question, DM or click on link below 👇 https://www.catkabira.com/schedule.html #catkabira #catkabirayoga #energetics #energy #healing #self-healing #bodyimage #anorexia #bulimia #emotion #feelings #selfcare…
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