Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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SLEEP QUICKLY 😴 - Fall Asleep with Sound
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Manage series 3365018
内容由SLEEP QUICKLY提供。所有播客内容(包括剧集、图形和播客描述)均由 SLEEP QUICKLY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming effect on the body and mind, especially when they are combined with gentle music. Nature sounds, such as rain or ocean waves, have a soothing effect that can help reduce stress and anxiety, which can often be the cause of sleep disorders. By listening to our relaxation podcast before bed, you can reduce your stress levels and enter a state of deep relaxation, promoting restful sleep. Soft and relaxing music can also help reduce stress and anxiety, and improve sleep quality. Soothing melodies, combined with natural sounds, create a peaceful and relaxing atmosphere, helping you to unwind and fall asleep more easily. In summary, our relaxation podcast is designed to help you relax, fall asleep peacefully, and enjoy the many benefits to your sleep and mental health. Listen to our podcast every day for a peaceful and restful night's sleep. Listen, relax, and have a good night 😴
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721集单集
标记全部为未/已播放
Manage series 3365018
内容由SLEEP QUICKLY提供。所有播客内容(包括剧集、图形和播客描述)均由 SLEEP QUICKLY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming effect on the body and mind, especially when they are combined with gentle music. Nature sounds, such as rain or ocean waves, have a soothing effect that can help reduce stress and anxiety, which can often be the cause of sleep disorders. By listening to our relaxation podcast before bed, you can reduce your stress levels and enter a state of deep relaxation, promoting restful sleep. Soft and relaxing music can also help reduce stress and anxiety, and improve sleep quality. Soothing melodies, combined with natural sounds, create a peaceful and relaxing atmosphere, helping you to unwind and fall asleep more easily. In summary, our relaxation podcast is designed to help you relax, fall asleep peacefully, and enjoy the many benefits to your sleep and mental health. Listen to our podcast every day for a peaceful and restful night's sleep. Listen, relax, and have a good night 😴
…
continue reading
721集单集
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