About That L.I.F.E With Dr. Travis Batts podcast

40:33

In this episode of the About That Life podcast, Dr. Travis Batts engages with Chris V. Rey, J.D., discussing the importance of leadership, civic responsibility, and understanding government policies. They explore Rey's journey to becoming the president of Barbara Scotia College, the significance of community engagement and diversity, and the impact of executive orders on society. The conversation emphasizes the need for education and insulation in navigating civic engagement and the changing political landscape. In this conversation, Travis Batts, MD, and President Chris V. Rey, J.D., explore the complexities of government policies, the essence of disruptive leadership, and the importance of building relationships for effective change. They discuss the journey of a leader, emphasizing humility and the understanding that leadership is often about collaboration and community impact rather than individual recognition. 5 Key Takeaways for Leadership 1. Core values guide leadership decisions. 2. Opportunities for leadership should be seen as service. 3. Leadership requires a dynamic approach to navigate complexities. 4. Humility is a powerful trait in leadership. 5. Disruptive leadership is about building relationships to take on larger tasks. WANT TO LEARN MORE? GRAB THE NEW BOOK!!!! The Disruptive Leader: Building Relationships for Transformation Change https://a.co/d/fOajCxq Disclaimers =========================== Connect with Dr. Batts! ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱 =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team? Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Iron Therapy: LIFTING WEIGHTS TO LIFT YOUR SPIRITS: DEPRESSION DECONSTRUCTED 13:12

22 weeks之前13:12

13:12

Join Dr. Batts as he dives into the world of mental health and fitness with experts Pastor Barnwell, a professional bodybuilder, and Dr. Kenneth Johnson, an amateur bodybuilder and psychiatrist. In this episode, recorded at Snap Fitness in Cibilo, Texas, they discuss the intersection of physical exercise, mental health, and strategies to combat depression. Learn about the symptoms and criteria for clinical depression and explore non-pharmacologic strategies to improve mental well-being. Follow along as they tackle a complete back workout, emphasizing the therapeutic benefits of physical activity. This episode of the About That Life podcast is perfect for anyone looking to enhance both their physical and mental health. 00:00 Introduction to the About That Life Podcast 00:29 Meet the Experts: Pastor Barnwell and Dr. Kenneth Johnson 01:12 Understanding Depression: Clinical Insights 02:41 Spiritual and Emotional Perspectives on Depression 04:12 Strategies to Combat Depression 09:07 Iron Therapy: The Connection Between Physical and Mental Health 10:14 Back Workout: Tackling Physical and Emotional Challenges 12:52 Conclusion and Next Steps…

About That L.I.F.E with Dr. Travis Batts

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Iron Therapy: Strengthening Mind and BodyBuilding Mental Resilience Through Resistance (Ep. 1) 23:33

24 weeks之前23:33

23:33

In this episode of the About That Life podcast, Dr. Travis Batts and Pastor Victor Barnwell discuss the concept of 'Iron Therapy,' a program designed to enhance mental health through physical fitness. They explore the importance of weightlifting for mental well-being, the significance of nutrition and recovery, and the role of sleep in achieving fitness goals. The conversation emphasizes the need for men to have open discussions about mental health and provides practical advice for incorporating fitness into daily life, whether at the gym or at home. The episode sets the stage for an upcoming series focused on building physical strength while addressing mental health issues. Chapters 01:00 Introduction to Iron Therapy 02:57 The Synergy of Weightlifting and Mental Health 04:32 Setting the Stage for Iron Therapy 06:48 Home Workouts and Accessibility 08:30 Pre-planning Prior to Working Out: Nutrition and Recovery 09:28 Nutrition and Recovery Strategies 12:15 The Importance of Sleep and Rest 15:05 Supplements for Muscle Building 20:37 Launching Iron Therapy Program Takeaways Men's health awareness is crucial. Iron Therapy combines physical fitness with mental wellness. Creating a safe space for men to discuss mental health is essential. Recovery and sleep are as important as exercise. Nutrition plays a key role in fitness and mental health. Home workouts can be effective for building strength. Supplements can support muscle building and overall health however they should NOT replace a balanced healthy diet. Establishing a routine is vital for long-term success. Keywords men's health, mental health, weightlifting, bodybuilding, iron therapy, nutrition, recovery, supplements, sleep, fitness =========================== Connect with Dr. Batts! ============================= https://solo.to/drtravisbatts ============================Disclaimer=================================== Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Harmonious Blend of Music and Medicine: Dr. Cleve Francis, Cardiologist & Country Music Singer 40:06

36 weeks之前40:06

40:06

In this episode of the About That Life podcast, Dr. Travis Batts interviews Dr. Cleve Francis, a cardiologist and country music artist. They discuss the intersection of music and medicine, the importance of storytelling in African American culture, and the challenges faced by black artists in the country music genre. Dr. Francis shares his journey from a self-taught musician to a successful artist while maintaining his medical practice. He emphasizes the significance of understanding patients' stories in healthcare and the role of mentorship in achieving success. The conversation concludes with Dr. Francis offering wisdom on resilience and the importance of pursuing one's passions. Key Takeaways 1. Medicine is not just a mechanical task; it requires creativity. 2. Dr. Cleve Francis is a unique blend of cardiologist and musician. 3. African Americans have played a crucial role in the history of country music. 4. Storytelling is essential in both music and medicine. 5. Patients are more than their medical conditions; they have stories. 6. Success is not just about personal achievement but also about cultural impact. 7. Mentorship is vital for personal and professional growth. 8. Failure is a part of the journey; readjust and keep going. 9.Music can be a powerful tool for storytelling and cultural expression. 10. It's important to connect with patients on a human level. Disclaimers =========================== Connect with Dr. Batts! ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Intricate Lineage: Discovering Western Roots Through Design (featuring Candace D. Adams) 26:22

38 weeks之前26:22

26:22

In this episode of the 'About That Life' podcast, Dr. Batts converses with Candace D. Adams, a dedicated nurse and inspiring clothing designer. Together, they discuss the intersection of African American heritage, heart health, and the significance of representation in both medicine and fashion. Candace shares her experiences growing up in San Antonio, her journey in nursing, and her passion for creating 'Intricate Lineage,' a clothing line that celebrates the Black West and highlights the strength and elegance of women of color. With heartfelt insights and actionable advice on health education, Candace's story is a testament to resilience and intentional living. CHECK OUT INTRICATE LINEAGE CLOTHING HERE: https://intricatelineage.com/ =========================== Connect with Dr. Batts! ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱 =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team? Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Harmony and Hustle: Balancing the Pursuit of Your Passion 35:00

39 weeks之前35:00

35:00

From Passion to Success: An Inspirational Journey in the Music Industry with Gabe Roland (@iamdstrk) n this episode of the 'About That Life' podcast, Dr. Batts interviews Grammy-award winning writer, producer, and artist Gabe Roland, also known as Dstrk. Gabe shares his journey from Kansas City to Los Angeles, navigating the competitive music industry while maintaining his personal joys and luxuries. He discusses the importance of having a routine, staying disciplined, and not being afraid to reach out and build connections. The conversation highlights the significance of mental health, resilience, and never taking 'no' for an answer. Gabriel also emphasizes the value of finding joy in the process and staying realistic without compromising on dreams. Don't miss this insightful episode about following your passion, dealing with setbacks, and achieving success without losing yourself. Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The content does not provide medical or legal advice. This content is for informational, educational and entertainment purposes only. Viewing and/or listening this content, receipt of information contained on this site, or the transmission of information from or to this site/content does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site/content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Giving Life: The Transformative Power of Blood Donation 48:18

40 weeks之前48:18

48:18

Join Dr. Batts in this heartfelt episode of the 'About That Life' podcast as he interviews Mr. George Brumfield, a hero in the blood donation space. They discuss the importance of blood donations, the impact on patients, and how you can effortlessly become part of the life-saving mission. Mr. Brumfield shares his journey into healthcare and the various innovative programs at South Texas Blood and Tissue, including Heroes in Arms and their groundbreaking app. Whether you're curious about the blood donation process or looking for ways to impact your community, this episode is packed with inspiration and vital information. Help us spread hope, one donation at a time. You Give, They Live! 00:00 The Emotional Impact of Blood Donation 00:45 Introduction to About That Life Podcast 01:13 The Importance of Blood Donation 02:15 Meet Mr. George Brumfield 03:42 George Brumfield's Journey 05:42 Connecting with the Community 10:57 The Blood Donation Process 15:24 Addressing Myths and Misconceptions 20:57 Community Engagement and Partnerships 25:04 Hosting a Blood Donation Event 25:39 Historical Challenges in Blood Donation 26:22 Addressing Disparities in Blood Donation 27:17 The Importance of Matching Blood Types 28:50 The Impact of Blood Donations 30:56 Innovative Blood Donation Projects 34:31 The Heroes in Arms Program 37:09 Engaging Youth in Blood Donation 41:15 Emergency Blood Readiness 44:15 Final Thoughts and Words of Wisdom Disclaimers…

About That L.I.F.E with Dr. Travis Batts

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From Touchdowns to Transitions: Redefining Success After Sports (feat. Kimble Anders, NFL Pro) 19:23

41 weeks之前19:23

19:23

L.I.F.E. After The Locker Room: A Conversation with Kimble Anders In this episode of the 'About That Life' podcast, Dr. Batts, interviews former NFL player, 3x Pro Bowler and current college coach Kimble Anders. Mr. Anders shares his journey from aspiring NFL player from Galveston, Texas, to an impactful career with the Kansas City Chiefs, culminating in his induction into the Chiefs Hall of Fame. The discussion explores the mental and physical challenges athletes face after retirement, the importance of structure, maintaining health, and the significance of mentorship and giving back. Mr. Anders emphasizes the value of self-belief, consistent effort, and moving past setbacks to achieve success and fulfillment beyond the sports arena. ============================= Would you like to connect with Dr. Batts! ============================= https://solo.to/drtravisbatts Like the bio link? Try it for FREE - https://solo.to/inv/NDcyNDYz =========================== Subscribe and Listen to the About That L.I.F.E. Podcast HERE: 📱 =========================== ➡︎Buzzsprout: https://aboutthatlifepodcast.buzzsprout.com ➡︎Apple: https://podcasts.apple.com/us/podcast/about-that-l-i-f-e-with-dr-travis-batts/id1658959850 ➡︎Spotify: https://open.spotify.com/show/78ByG8xJAy5mwAaCrGxZcE?si=ea5a4ef7b4b44063 =========================== Would you like to work with our team? Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON =========================== Music provided by Epidemic Sounds. Start your free trial here ➡︎ https://share.epidemicsound.com/bfi0dp =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth =================================== Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The site does not provide medical or legal advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/…

About That L.I.F.E with Dr. Travis Batts

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Heart and Soul: Navigating Health with the Daniel Fast (featuring - Pastor Dorothy Batts) 26:31

43 weeks之前26:31

26:31

In this enlightening episode of the 'About That L.I.F.E.' podcast, Dr. Batts discusses the profound relationship between diet, mental health, and spiritual well-being. Joined by his mother, Dr. Dorothy Batts, a renowned pastor with a doctorate in divinity, they explore the Daniel Fast—a plant-focused diet rooted in biblical traditions. Pastor Batts shares her journey of integrating spiritual faith with health practices and the transformative power of changing one's mindset to improve overall well-being. Together, they provide insights into the spiritual, emotional, and physical aspects of health, and how intentional living can lead to a balanced life. Stay tuned to learn about Pastor Batts' upcoming book on the Daniel Fast and how it can guide you on your health journey. Disclaimers =========================== Connect with Dr. Batts! ============================= https://solo.to/drtravisbatts =========================== Would you like to work with our team? Check out our community service calendar! =========================== ⚡️Calendar of Events: ➡︎ https://drtravisbatts.com/calendar/ ⚡️E-BOOK: COMING SOON =========================== Music provided by Epidemic Sounds. Start your free trial here ➡︎ https://share.epidemicsound.com/bfi0dp =================================== #aboutthatlifepodcast #drtravisbatts #hearthealth Our team’s mission at DTB Health is to engage, educate and enhance health through the lens of fitness, nutrition and improving health literacy. We desire for every to truly experience the joy of Living with Intention For Ever (L.I.F.E). Disclaimer: The site does not provide medical or legal advice. This site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physician-patient or attorney-client relationship. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on this site. Please see the link for our full disclaimer policy for all of our multimedia content on the About That Life Podcast and The Dr. Travis Batts YouTube channel(s). https://drtravisbatts.com/disclaimer/ ===============================…

About That L.I.F.E with Dr. Travis Batts

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Medicine & Music Series: Sounds of the Season featuring John Philip (singer/song writer) 42:48

45 weeks之前42:48

42:48

In this episode of the About That Life podcast, Dr. Travis Batts engages with musician John Philip, exploring the intersection of health, music, and creativity. They discuss John's journey from singing in church to becoming a professional musician, the importance of honing one's craft, and the role of creativity in personal expression. The conversation also touches on Christmas traditions and the art of repurposing music, highlighting the deep connections between music, healing, and community. In this engaging conversation, John Philip and Dr. Travis Batts explore the significance of community, faith, and music during the holiday season. They discuss how family traditions and music create a sense of belonging and reverence, especially during Christmas. John shares personal anecdotes about his upbringing and the impact of music on mental health, while also emphasizing the importance of love and connection during the holidays. The conversation culminates in a heartfelt rendition of a classic Christmas song, highlighting the power of music to uplift and unite people.…

About That L.I.F.E with Dr. Travis Batts

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Atrial Fibrillation: Restoring Regularity to a Radical Rhythm w/Dr. Larry Jackson II 20:58

1 year之前20:58

20:58

In this episode of the "About That Life" podcast, Dr. Batts interviews Dr. Larry Jackson II, a leading cardiologist and electrophysiologist, about the important topic of atrial fibrillation (Afib). Dr. Jackson shares his personal journey into cardiology, inspired by loss and fueled by passion for caring for all people. He then delves deep into the world of electrophysiology, explaining the role of an electrophysiologist in managing heart rhythm disorders. The discussion focuses extensively on Afib - the most common heart rhythm disorder in aging adults. Dr. Jackson covers the definition, symptoms, risk factors, and the comprehensive approach to managing Afib, including stroke prevention, heart rate control, and rhythm management strategies. Listeners will gain valuable insights on how to prevent Afib, the importance of early engagement with a cardiologist, and the message that no one is alone in this fight against Afib. This episode is a must-listen for anyone concerned about heart health, especially Afib, and serves as an educational resource to have an informed conversation with your physician. Remember, Afib may slow you down, but it doesn't have to stop you from living intentionally forever.…

About That L.I.F.E with Dr. Travis Batts

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How Fear..Made Me Famous: Lessons from a Legendary NFL Lineman 14:19

1 year之前14:19

14:19

Welcome to a brand-new series on "The About That L.I.F.E. Podcast" with Dr. Travis Batts. In "Life After the Locker Room," Dr. Batts sits down with professional athletes and a diverse array of guests who have undergone significant life transitions, exploring how they restructured their lives post-transition. In this inaugural episode, Dr. Batts speaks with the legendary Will Shields, a former professional football player who spent over 14 seasons in the NFL. Shields' illustrious career includes 12 consecutive Pro Bowl appearances, three All-Pro selections, and inductions into numerous halls of fame, including the Nebraska Hall of Fame, Missouri Hall of Fame, College Football Hall of Fame, Kansas City Chiefs Hall of Fame, Oklahoma Sports Hall of Fame, the 2015 Pro Football Hall of Fame, and the 2016 University of Nebraska Hall of Fame. Shields opens up about his personal health journey after leaving the football field. He shares how he embraced health, fitness, and philanthropy, and offers three life lessons that transcend the game of football, providing a powerful framework for overall health and well-being. Tune in for an inspiring and insightful conversation that highlights the resilience and adaptability required to thrive beyond professional sports. Don't miss this episode of "Life After the Locker Room" on "The About That L.I.F.E. Podcast" with Dr. Travis Batts.…

About That L.I.F.E with Dr. Travis Batts

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Iron Therapy: Lifting the Weight of Mental Illness with Dr. Kenneth Johnson (Psychiatrist) 48:17

1 year之前48:17

48:17

Welcome to a brand-new episode of "The About That L.I.F.E. Podcast"! Host Dr. Travis Batts sits down with Dr. Kenneth Johnson, a psychiatrist and bodybuilder, to discuss America's mental health crisis, effective strategies for dealing with anxiety, and the powerful role of exercise in treating mood disorders. This episode also kicks off our exciting new series, "L.I.F.E. After the Locker Room," where we talk to athletes and coaches from the NFL, MLB, and a host of other sports organizations about their transitions from sports to living a purposeful life. Don't miss this insightful and inspiring conversation!…

About That L.I.F.E with Dr. Travis Batts

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The Power of Recovery: Working for Your Why 37:18

2 years之前37:18

37:18

🎙️ Welcome to another transformative episode of the About that L.I.F.E. Podcast! Today, host Dr. Travis Batts is joined by fitness expert Jazmine Fitzpatrick from Jazzy Fit Nation, based in Shreveport, Louisiana. Known for her holistic approach to fitness, Jazmine emphasizes that while exercise is important, nutrition and recovery are the foundational pillars of true health. In this episode: - Discover Jazmine's Three Simple Strategies: Learn how to start, maintain, and optimize your health journey effectively. - Insights on Recovery and Nutrition: Understand why these elements are crucial in any fitness regime and how you can integrate them into your lifestyle. - Real Talk: Jazmine shares her expert advice on building a sustainable health routine that transcends mere physical fitness. Whether you're a fitness enthusiast or someone looking to revamp their health strategy, this episode offers valuable insights and practical tips that will help you build a stronger, healthier body and mind. Don't miss out on this powerful conversation! 👉 Watch now to transform your approach to health and wellness with guidance from some of the best in the field! #AboutThatLIFEPodcast #HealthAndFitness #Nutrition #Recovery #JazzyFitNation #DrTravisBatts #FitnessPodcast #HealthTips…

About That L.I.F.E with Dr. Travis Batts

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Hope & Heart Surgery: Cultivating Care in Cardiac Surgery 53:26

2 years之前53:26