#73: Vacation & How to Stay on Track with your Training

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Are you thinking of putting your fitness on pause for the summer? 👇

Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎

But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they used to.

Taking the whole summer off from training means losing the precious strength and muscle tissue you've built, and getting it back will take time and work.

So, how about avoiding the decline?

You CAN hold on to your muscle and still enjoy the summer - and this episode explains how.

Plus, you'll get some tips on how to avoid the summer weight gain.
Enjoy the show!
Mentioned in the show: check out my latest Instagram post for some exercises you can do while on vacation >>

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章节

1. Introduction (00:00:00)

2. The Importance of Consistency (00:01:22)

3. Balancing Enjoyment and Fitness (00:02:55)

4. Practical Tips for Eating on Vacation (00:04:03)

5. Managing Alcohol and Liquid Calories (00:13:43)

6. Maintaining Muscle During Vacation (00:18:44)

7. Adapting Your Workout Routine (00:21:54)

8. Creative Exercise Solutions (00:26:55)

9. Summary and Final Thoughts (00:29:28)