#53: Aging on Your Own Terms: How to Stay Functional and Fierce

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

One of the things that happens to a lot of us when we hit our 40s (and latest in our 50s) is that we start to realize that we're not going to be here forever, and we start to notice we are aging.

And it can feel really scary. 😬

I asked my followers what they fear most about aging, and here are some of the things they said:

😕 "Lack of mobility & being dependent"

😕 "Scared of issues arising in my health due to aging."

😕 "Not being able to live my life like I am used to. Also Alzheimer"

In this episode the podcast, I talk about how important it is not to bury your head in the sand. Instead, think about what you want to be able to do when you're 60, 70, 80 or 90 years old, and then do what you can to maintain your body so that you can enjoy those years.

Enjoy the episode!
x Lynn

#healthyaging #aginggracefully #liftforlife #fitafter50 #fitafter60 #podcastbywomenforwomen #podcaster #onlinefitnesscoach #learntoliftweightsafter40 #menopausefitness #menopausecoach

Send me your thoughts 😃

Support the show

• Download my free guide to working with your menopausal body >>
• Check out My Beginner Strength Training Programs >>
• Sign up for my Fat Loss Workshop >>
• Subscribe to my weekly newsletter>>
• Follow & chat with me on Instagram: befitafter40_withlynn/
• Support the show: Buy Me A Coffee ☕