#59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

40+ Fitness: Weight training, fitness & weight loss tips for Women in perimenopause & menopause

内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

10M ago 36:04

MP3•单集首页

Resources mentioned in the show:

Interested in 1:1 coaching? More information here>

About 5 years ago, a personal trainer who I was friends with asked me why I did not have a coach. At the time, I was very surprised by the question thinking why on earth would I need one?

Fast forward 5 years, and I wish I had gotten one back then.

But not just any coach. I wish I had had a coach who understood the changes my body was going through in menopause. It would have saved me a lot of time and disappointment.

In this episode of the podcast I share:

What it's like to work with an in-person personal trainer
What it's like to work with an online personal trainer/fitness coach
The benefits of having a personal trainer/fitness coach
Examples of how I'm working with three of my clients
How to choose the perfect personal trainer/coach for you.

Enjoy the show!

Send me your thoughts 😃

Support the show

Download my free guide to working with your menopausal body >>
Check out My Beginner Strength Training Programs >>
Sign up for my Fat Loss Workshop >>
Subscribe to my weekly newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕

102集单集

#Fitness #Menopause Fitness #Coach Lynn Sederlöf-Airisto #Strength Training After 40 #Beginner Strength Training #Perimenopause Tips #Fat Loss #Start Lifting Weights #Menopause Fitness Expert #Lifestyle #Hobbies #Fitness Over 40 #Fitness At 50 #Midlife #Tone