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Mapping Your Rhythmic Routine Roadmap
Manage episode 396947996 series 3483933
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If you're like many of us you might feel overwhelmed by endless wellness goals. I hear you! So today we're doing something about it and crafting your personalised Rhythmic roadmap so you can move more and stress less.
The music sound is different because those percussionists were recorded live so apologies in advance.
This episode is about taking charge of step1 - Your physical, mental, and emotional self.
Step2 - Setting the 'tempo' for a realistic time frame for incorporating the suggested practices into your life.
Step 3 - Take central stage. Every single time you move, it's your dance, it's your story and it's all about progress not perfection.
Don't forget to grab your free Daily Rituals worksheet and join the #HabitsThatHeal community on social media and subscribe to our channel.
With background music
With background music
THANK YOU!
@habitsthatheal
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