#84 5x5 - Turkesterone Üzerine 5x5 FITNESS podcast

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/on-the-bus-with-troy-vollhoffer">On the Bus with Troy Vollhoffer</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/on-the-bus-with-troy-vollhoffer">On the Bus with Troy Vollhoffer</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/on-the-bus-with-troy-vollhoffer">On the Bus with Troy Vollhoffer</a></span> podcast artwork

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On the Bus with Troy Vollhoffer

5 hours之前5h ago

每月

Troy Vollhoffer, owner and founder of Country Thunder Music Festival, invites the biggest country artists to join him for a one-on-one celebrity interview “On the Bus”. As Troy opens his home, his tour bus, and festival venues to his audience for behind the scenes conversations, he asks exclusive questions, discusses festival do’s and don'ts, and highlights the tracks you will hear on stage at Country Thunder this summer. Guests include Dustin Lynch, Koe Wetzel, Tigirlily Gold, Dierks Bentley, Bailey Zimmerman, Jon Pardi, Ashley McBryde and countless other music industry legends, taking you backstage to share stories of their concerts, their careers, and their entertainment industry journeys. Be ready to be thunderstruck, On the Bus with Troy Vollhoffer.

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5x5 FITNESS

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#104 5x5 - DOMS (Gecikmiş Kas Ağrısı) Üzerine 35:12

2 years之前35:12

35:12

Kaynaklar https://pubmed.ncbi.nlm.nih.gov/32150878/ https://sandcresearch.medium.com/what-causes-delayed-onset-muscle-soreness-doms-d126d04bbb3a https://pubmed.ncbi.nlm.nih.gov/30656173/ https://pubmed.ncbi.nlm.nih.gov/12783232/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1190584/ https://pubmed.ncbi.nlm.nih.gov/12617692…

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#103 5x5 - Alkol Tüketimi Kas Gelişimini Nasıl Etkiler? 36:44

2 years之前36:44

36:44

Kaynaklar https://www.nature.com/articles/s41467-022-28735-5 https://pubmed.ncbi.nlm.nih.gov/389488/ https://pubmed.ncbi.nlm.nih.gov/1171045/ https://pubmed.ncbi.nlm.nih.gov/17193902/ https://pubmed.ncbi.nlm.nih.gov/17050215/ https://pubmed.ncbi.nlm.nih.gov/894528/ https://pubmed.ncbi.nlm.nih.gov/22168345/ https://pubmed.ncbi.nlm.nih.gov/11912073/ https://pubmed.ncbi.nlm.nih.gov/2128439/ https://pubmed.ncbi.nlm.nih.gov/12944322/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ https://pubmed.ncbi.nlm.nih.gov/28899879/ https://pubmed.ncbi.nlm.nih.gov/20878178/ https://pubmed.ncbi.nlm.nih.gov/24658221/ https://pubmed.ncbi.nlm.nih.gov/20012446/ https://www.mdpi.com/2411-5142/4/3/41/htm https://pubmed.ncbi.nlm.nih.gov/21797891/ https://pubmed.ncbi.nlm.nih.gov/25281368/ https://pubmed.ncbi.nlm.nih.gov/16933054/ https://pubmed.ncbi.nlm.nih.gov/27135475/ https://pubmed.ncbi.nlm.nih.gov/27768503/ https://pubmed.ncbi.nlm.nih.gov/34284350/ https://pubmed.ncbi.nlm.nih.gov/881642/ https://pubmed.ncbi.nlm.nih.gov/31755823/ https://mennohenselmans.com/natural-muscular-potential-women/ https://mennohenselmans.com/the-effects-of-alcohol-on-muscle-growth/…

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#102 5x5 - Halter, Amerikan Futbolu ve Steroid Trendi Üzerine w/Emre Cem Dilekoğlu 1:19:58

3 years之前1:19:58

1:19:58

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#101 5x5 - Rekor Dolu İlk Yarışma w/Gözde Doğan 53:24

3 years之前53:24

53:24

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#100 5x5 - Daha Çok Egzersiz Daha İyi Gelişim Demek mi ve Kasları Şaşırtmak İşe Yarıyor mu? 58:26

3 years之前58:26

58:26

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#99 5x5 - Overreaching ve Overtraining 47:39

3 years之前47:39

47:39

Eric Helms (2019) The Muscle and Strength Pyramid’te konu ile ilgili güzel bir diyagram hazırlamış. -Soru: Platoya mı geldin? —Hayır -> Hiç bir şeyi değiştirme. —Evet -> Aşağıdaki sorulardan herhangi birine verdiğin cevap “hayır” mı? —-8 saat üstü uyuyor musun? İhtiyacından fazla enerji alıyor musun? Protein alımın 1.6g/kg üstünde mi? RPE’yi tutturmakta zorluk çekiyor musun? Hareketleri/kasları en az 2 kez çalıştırıyor musun? Tekniğin iyi mi? ——Cevap “evet” ise -> Düzeltilmesi gerekenleri düzelt ve antrenmana devam et. ——Cevap “hayır” ise -> Salona gitmek zor mu geliyor? Uykun normalden kötü mü? Ağırlıklar/tekrarlar düşüyor mu? Hayat stresin eskisinden kötü mü? Ağrı-acın eskisinden kötü mü? ——-1’i dışında hepsine “hayır” diyorsan muhtemelen yeterince iyileşiyorsun. 2 veya daha fazlasına “evet” diyorsan muhtemelen yeterince iyileşmiyorsun. ———“Hayır” -> Geçici olarak hacmi düşür. 1 hafta hafif çalış. Performansın artmaya başladıysa hazırsın ama yorgunluğun kolayca tekrar artıyorsa ve plato devam ediyorsa deload ya da taperdan daha fazlasına ihtiyacın vardır. Genel olarak hacmi düşürmeyi ve antrenmanını tekrar düzenlemeyi değerlendir. ———“Evet” -> Hacmi hafifçe artır ve devam et.…

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#98 5x5 - Unilateral (Tek taraflı) vs Bilateral (Çift Taraflı) Egzersizler 45:46

3 years之前45:46

45:46

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#97 5x5 - Aşil Tendonu ve Tendinopati 34:06

3 years之前34:06

34:06

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#96 5x5 - Egzersizlere Direnç Lastiği ve Zincir Eklemek 49:37

3 years之前49:37

49:37

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#95 5x5 - Tatlandırıcılar Zararlı mı? 56:22

3 years之前56:22

56:22

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#94 5x5 - Full Body vs Bro Split Antrenmanı 1:04:27

3 years之前1:04:27

1:04:27

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#93 5x5 - Antrenman Sıklığı Üzerine 36:56

3 years之前36:56

36:56

Kaynaklar https://pubmed.ncbi.nlm.nih.gov/25739559/ https://pubmed.ncbi.nlm.nih.gov/21289204/ https://pubmed.ncbi.nlm.nih.gov/30558493/ https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP272472 https://pubmed.ncbi.nlm.nih.gov/31260419/ https://pubmed.ncbi.nlm.nih.gov/30363041/ https://pubmed.ncbi.nlm.nih.gov/30289872/ https://pubmed.ncbi.nlm.nih.gov/32342648/ https://pubmed.ncbi.nlm.nih.gov/35908200/…

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#92 5x5 - Fıtık, kaynımda da var 34:01

3 years之前34:01

34:01

Bölümde Bahsedilen Görsel https://ibb.co/vmxWJW8 Kaynaklar https://pubmed.ncbi.nlm.nih.gov/24768732/ https://pubmed.ncbi.nlm.nih.gov/25009200/ https://pubmed.ncbi.nlm.nih.gov/28072796/ https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-020-03548-z https://pubmed.ncbi.nlm.nih.gov/17613504/ https://pubmed.ncbi.nlm.nih.gov/25430861/ https://pubmed.ncbi.nlm.nih.gov/11295915/ https://pubmed.ncbi.nlm.nih.gov/32905720/ https://pubmed.ncbi.nlm.nih.gov/7604347/ https://pubmed.ncbi.nlm.nih.gov/19887021/ https://pubmed.ncbi.nlm.nih.gov/23484826/ https://pubmed.ncbi.nlm.nih.gov/16289310/ https://pubmed.ncbi.nlm.nih.gov/26210309/ https://pubmed.ncbi.nlm.nih.gov/17538084/ https://pubmed.ncbi.nlm.nih.gov/24200407/ https://pubmed.ncbi.nlm.nih.gov/27144851/ https://pubmed.ncbi.nlm.nih.gov/34819061/ https://pubmed.ncbi.nlm.nih.gov/24831502/ https://pubmed.ncbi.nlm.nih.gov/32677528/ https://pubmed.ncbi.nlm.nih.gov/32095908/ https://pubmed.ncbi.nlm.nih.gov/28417234/ https://pubmed.ncbi.nlm.nih.gov/16813774/ https://www.bmj.com/content/373/bmj.n1581 https://pubmed.ncbi.nlm.nih.gov/16462443/ https://pubmed.ncbi.nlm.nih.gov/17202885/ https://pubmed.ncbi.nlm.nih.gov/25844995/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010264.pub2/full https://pubmed.ncbi.nlm.nih.gov/18287602/…

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#91 5x5 - Bileşik vs İzole Egzersizler 1:09:36

3 years之前1:09:36

1:09:36

00:00 - 36:00/Sohbet Muhabbet/ 36:01 - 01:08:21/Bileşik vs İzole Egzersizler/ Kaynaklar https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592763/ https://pubmed.ncbi.nlm.nih.gov/23537028/ https://pubmed.ncbi.nlm.nih.gov/26244600/ https://pubmed.ncbi.nlm.nih.gov/27677913/ https://osf.io/preprints/sportrxiv/sg3wm/ https://www.strongerbyscience.com/barbalho/ https://pubmed.ncbi.nlm.nih.gov/27995535/ https://journals.lww.com/nsca-scj/Abstract/2020/10000/Regional_Hypertrophy,_the_Inhomogeneous_Muscle.11.aspx https://pubmed.ncbi.nlm.nih.gov/8789568/ https://pubmed.ncbi.nlm.nih.gov/23949789/ https://pubmed.ncbi.nlm.nih.gov/33440446/ https://pubmed.ncbi.nlm.nih.gov/24978835/ https://pubmed.ncbi.nlm.nih.gov/34426558/ https://pubmed.ncbi.nlm.nih.gov/27583444/ https://pubmed.ncbi.nlm.nih.gov/31230110/ https://pubmed.ncbi.nlm.nih.gov/27032805/ https://pubmed.ncbi.nlm.nih.gov/30293403/ https://pubmed.ncbi.nlm.nih.gov/32149887/ https://pubmed.ncbi.nlm.nih.gov/23657165/ https://www.mdpi.com/2411-5142/3/2/28/htm Bölümde Bahsettiğimiz Filmler The Northman Moving the mountain, Documentary The Big Sick The Father Top Gun: Maverick Doctor Strange in the Multiverse of Madness Injustice (2021)…

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#90 5x5 - Yanıldıklarımız Pt.2 w/Sürpriz Konuk! 1:43:55

3 years之前1:43:55

1:43:55

00:00 - 27:55/Sohbet Muhabbet/ 27:56 - 01:39.00/Yanıldıklarımız Üzerine/ 01:39.03 - 01:43:14/Çözümleme ve Bölüm Sonu/ Bölümde Bahsettiğimiz Diziler ve Filmler The Worst Person in the World The Northman Better Call Saul Mulholland Drive Jojo Rabbit

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