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[103] - 6 Tips to dominate shift work through 2024
Manage episode 392813983 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Navigating the night shift can feel like a never-ending battle against your own circadian rhythms. Join me,as we reflect on the past year's highs and lows, carrying forward the wisdom gleaned to enhance our shift work strategies in the year ahead. Join me as I unwrap the gifts of resilience and support that are essential for thriving in a world that never sleeps.
The journey of a modern mother is fraught with a unique set of challenges, juggling the demands of work and home with an unyielding grace. This episode casts a spotlight on these unsung heroes, with stories of extraordinary resilience that redefine our understanding of strength. Alongside the tales from remote clients and their health triumphs under unlikely circumstances, we also explore the kinship I've discovered with law enforcement officers through running health and wellbeing seminars. These narratives are a testament to human tenacity and a call for compassion for all those who keep our communities safe.
As we usher in a new year, the focus on self-care has never been more pronounced. We delve into the transformative power of breathwork and movement, and the art of setting boundaries to stave off decision fatigue. It's not about subtracting from our lives but adding – more fulfilling activities, more moments of gratitude. Armed with these strategies and my free ebook "The Circadian Fast," we're set to embark on a journey toward a more balanced, energized existence. So tune in, subscribe, and join our community as we pave the way for a brighter, healthier future for shift workers everywhere.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
章节
1. [103] - 6 Tips to dominate shift work through 2024 (00:00:00)
2. Successful Shift Work Strategies (00:00:01)
3. Stress of Modern Mothers and Remote Workers (00:10:26)
4. Shift Work and Sleep Prioritization (00:15:05)
5. Importance of Self-Care and Boundaries (00:27:33)
6. Adding for Benefits in Life (00:37:30)
7. Subscribe and Review for More Episodes (00:46:18)
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