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[109] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 11/01/2024
Manage episode 394650060 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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To Talk your Walk, you've got to Walk your Talk.
When I was offered the opportunity to attend Australia's biggest talk-back radio station 3AW Melbourne and guest with the legendary Tony McManus talking everything night shift, I jumped at it.
The show goes into Victoria as well as South Australia which gives me an opportunity to assist shift workers while they're hurting.
This is now a permanent every second Wednesday night spot where we discuss and take calls on everything shift work.
If you want to talk about and offer advice to shift workers, particularly night shifts, you have to be there while they're doing the shift.
This is the audio from this weeks show.
Radio 3AW can be found at:
https://www.3aw.com.au/
YOU CAN FIND ME AT
COACHING
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FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. Thriving in Shift Work (00:00:00)
2. Challenges of Shift Work (00:10:12)
3. Shift Work's Impact on Health and Well-Being (00:20:12)
4. Shift Work and Health Impact (00:29:35)
5. Night Shift and School Bus Culture (00:34:24)
6. Shift Work and Night Shift (00:47:20)
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