))
[126] - Sleep - Part 1 - Why do we wake up during sleep?
Manage episode 404401219 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Text me what you thought of the show 😊
Ever felt like you're on a never-ending carousel of wakefulness and sleep, especially when your job has you clocking in as most are clocking out? Join me, Roger Sutherland, as we uncover the secrets to mastering sleep amidst the challenges of shift work. We're not just talking about the occasional midnight snack run; we're addressing the real grip of shift work sleep disorder (SWSD), affecting a staggering number of those who keep our world running 24/7.
Discover the rhythms of your body's sleep cycles, learn the art of napping effectively, and grasp the crucial strategies that can transform your rest periods from frustration-filled to rejuvenation-rich.
This episode isn't just a treasure trove for those punching in at odd hours; it's an essential listen for anyone seeking to elevate their sleep quality. We'll tackle the perplexities of various sleep disorders, from insomnia to the often-overlooked restless leg syndrome, and share insights on the profound connection between mental health and sleep. Armed with evidence-based advice and an exploration of how conditions like chronic pain and neurological disorders play into the nightly repose, take this opportunity to revamp your sleep hygiene and consult with the right professionals—a decision that could be the key to unlocking your best sleep yet. No sheep-counting required.
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
_______________________
章节
1. Improving Sleep for Shift Workers (00:00:00)
2. Understanding Sleep Disorders and Solutions (00:07:02)
3. Optimizing Sleep for Shift Workers (00:15:48)
152集单集
分享
