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[128] - Sleep - Part 3 - How to get back to sleep after waking
Manage episode 405187653 series 3340621
内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Are sleepless nights leaving you flustered? Fear not, because Roger Sutherland is here to guide you through the shadowy world of nocturnal awakenings with practical advice tailored for those tangled in the web of shift work. With a dual hat as a Nutritionist and Law Enforcement Officer, I bring firsthand experience to the struggles of syncing sleep patterns with irregular schedules. This episode is a treasure trove of evidence-based tactics for reclaiming the night, from understanding the tug-of-war between sleep pressure and circadian rhythm to reshaping your environment to foster deep, restorative sleep. Discover how the strategic timing of meals and caffeine can make a monumental difference and why your bedroom might just need a detox from tech-induced insomnia.
When the sandman plays hard to get, and you find yourself staring at the ceiling, I'll unveil why retreating from the covers and settling into a monotonous activity could be your ticket back to dreamland. In the labyrinth of nighttime disturbances, I light the way with techniques like diaphragmatic breathing that beckon the body's relaxation response, and I also tackle the dark corners where nightmares lurk, offering tools such as guided imagery and journaling to defang these nocturnal beasts. Learn why your smartphone might be the sleep thief in disguise and how to banish the habit of clock-watching that feeds into sleep anxiety. This episode isn't just about getting more Z's—it's about transforming your nights to revolutionize your days.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. [128] - Sleep - Part 3 - How to get back to sleep after waking (00:00:00)
2. Strategies for Improving Sleep Quality (00:00:01)
3. Improving Shift Worker Sleep Quality (00:11:49)
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