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[137] - Intermittent Fasting. We're doing it wrong
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内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Could the key to unlocking your health potential be as simple as watching the clock? I'm Roger Sutherland, and in this episode, we're cutting through the noise to bring you the solid science on intermittent fasting. For those working around the clock, the difference between intermittent fasting and time-restricted feeding isn't just jargon—it's the cornerstone of a health strategy that could be life-changing. We're tackling the 16-8 and 5-2 methods head-on, dissecting the myths around fasting as a muscle-building miracle and spotlighting the unsung hero in fat loss: calorie control. If you've been curious whether skipping meals could give you an edge, you'll want to soak up every minute of these myth-busting insights.
As your guide through the maze of meal timing, I'll also delve into the promising world of early time-restricted feeding (ETRF). Imagine harnessing the power of your body's natural rhythms to not just manage your weight but improve your insulin sensitivity and blood sugar levels. It's not just about when you eat, but how aligning your meals with your circadian rhythm can curb hunger and rev up your metabolism. Whether you're considering narrowing your eating window or just hungry for knowledge, this episode is packed with evidence-based revelations you won't want to miss. Join me as we chart a course towards a healthier lifestyle, one timed bite at a time.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
章节
1. [137] - Intermittent Fasting. We're doing it wrong (00:00:00)
2. Truth Behind Intermittent Fasting (00:00:01)
3. Benefits of Early Time Restricted Feeding (00:10:45)
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