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[141] - A new strategy for that sleep between nights
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内容由Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Struggling to catch those elusive Z's between night shifts? As a former law enforcement officer with a keen interest in nutrition, I, Roger Sutherland, have weathered the same storm and emerged with strategies to help you not just cope, but thrive. This episode is a treasure trove of insights into the complex dance of sleep, work, and well-being for shift workers. I'll share why the common advice to sleep right after a night shift may not be your golden ticket to dreamland. We'll unravel the tangled web of disrupted social lives and reversed activity patterns, shedding light on how to respect our diurnal nature while navigating a nocturnal job.
Say goodbye to the trial-and-error approach to managing sleep on night shifts. Here, we confront the tricky relationship between sleep medications and our natural sleep cycles, emphasizing why natural slumber is paramount for our body's repair and detoxification processes. I'll guide you through the cautious use of sleep aids such as melatonin and offer alternative strategies like strategic napping to maintain alignment with our circadian rhythms. This episode is about building resilience and finding balance, with practical, evidence-based steps for enhancing energy, nutrition, and mental health amidst the unique challenges of shift work. So tune in, join the conversation, and let's together turn night shifts from a daunting endeavor into a mastered art.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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章节
1. [141] - A new strategy for that sleep between nights (00:00:00)
2. Optimizing Sleep Between Night Shifts (00:00:01)
3. Medication and Sleep Management Tips (00:13:02)
4. Thriving in Shift Work Life (00:23:05)
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