22. Adopt These 5 Key Traits to Be Your Best Self

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

This season of the podcast is dedicated to Exploring, Healing, and Transforming our lives through personal stories from insightful guests and simple tools and practices to begin your journey of self discovery.

This episode is all about the traits and behaviors of your Highest Self and its connection to the Adult Chair® in The Adult Chair Model®.

In The Adult Chair Model®, we explore three primary aspects of the self: the Child Chair, the Adolescent Chair, and the Adult Chair. Your Highest Self resides in the Adult Chair, embodying traits such as consciousness, non-judgment, curiosity, mindful decision-making, and emotional grounding.

This episode explains each of these traits and how their connection to your Highest Self empowers you to respond consciously to life's challenges, guiding you towards authentic and grounded choices.

The episode closes with a practical exercise listeners can do to connect with their highest self, followed by these journaling prompts to help you get started

1. What situations or experiences trigger reactive responses in me, and how can I cultivate a more conscious, grounded approach in those moments?

2. How can I nurture and strengthen my connection with my highest self on a daily basis?

3. What steps can I take to integrate the wisdom and traits of my highest self into my everyday life?

Additional Resources: Emotions and Needs Wheel

Be sure to follow on Instagram, Facebook or LinkedIn to learn more about upcoming webinars and other events. Please leave a review on Apple or a rating on Spotify (click 3 dots > “Rate Show”)

Need to chat one-on-one with LaShonda, book a Complimentary Session to get started.

Download the Free Self-Worth Guide

Work With Me - https://anewlifestory.as.me/schedule.php

Website - https://www.anewlifestorycoaching.com/

Instagram - https://www.instagram.com/anewlifestorycoach/

Buy Me A Coffee - https://www.buymeacoffee.com/bfuvfvi7hc

Produced by Wowow Podcasts

Note: Some of the links in this episode's show notes are affiliate links. This means that, at no additional cost to you, A New Life Story may earn a commission or referral bonus if you make a purchase through these links. We only recommend products or services that we have personally used and believe will bring value to our listeners. Your support through these affiliate links helps sustain and improve the quality of our podcast. Thank you for your support!

Support the Show.