使用Player FM应用程序离线!
ASKITA E147 Sugar Coating Your Mental Health
Manage episode 378825655 series 2394587
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
164集单集
Manage episode 378825655 series 2394587
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
164集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。