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How to manage stress
Manage episode 377171135 series 3331071
内容由Kory M. Shrum提供。所有播客内容（包括剧集、图形和播客描述）均由 Kory M. Shrum 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different levels of stress management, from surface tidying to profound life changes, and explore the consequences of chronic stress on both your body and mind.
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Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Description
After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"
This wellness podcast will explore the answers to those questions.
Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.
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Visit this show’s website to join Kory’s free newsletter and receive your free wellness blueprint (full of self-care strategies you can start today):
https://www.awellcaredforhuman.com
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https://www.korymshrum.com/free-starter-library
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Thank you for listening ! 💚
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