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Why changes in plans/expectations feels so difficult for ADHDers
Manage episode 397429788 series 3461275
In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.
There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.
If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Links to learn more:
https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/
https://www.additudemag.com/daily-schedule-transitions-adhd-adults/
https://www.addept.org/living-with-adult-add-adhd/task-switching
https://www.additudemag.com/adhd-emotional-regulation-video/
Music by @LiQWYD
60集单集
Manage episode 397429788 series 3461275
In this episode, we're talking about something many of us with ADHD find super. challenging: dealing with last-minute changes. You know, the unexpected twists that life throws at us.
There's a lot of reasons that being flexible is challenging for ADHDers: difficult transitioning & planning, navigating the emotions with changes in plans, struggling with time management & more.
If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Links to learn more:
https://www.additudemag.com/task-switching-adhd-difficulty-transitions-teens/
https://www.additudemag.com/daily-schedule-transitions-adhd-adults/
https://www.addept.org/living-with-adult-add-adhd/task-switching
https://www.additudemag.com/adhd-emotional-regulation-video/
Music by @LiQWYD
60集单集
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