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Episode #48: Into The Great UNKNOWN
Manage episode 407258149 series 3562095
内容由3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise提供。所有播客内容（包括剧集、图形和播客描述）均由 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary:
On this episode of the Act To Live Podcast, Scott and Jaime talk about the unknown and some of the reasons why the unknown can be so fear-inducing. The duo talks about the fact that the unknown brings with it a sense of uncertainty that our brain struggles to plan for/figure out. This uncertainty can lead to fearing or worrying about an outcome that may never happen. Jaime and Scott wrap up the episode by discussing some ways that we all can work through our fear of the known in order to get more out of life.
ACTion Event of the Week: Look over Kathryn Sanford’s seven ways to work through your fear of the unknown and pick one to explore. What was the process like? What did you notice?
Join us on the next episode of the Act To Live Podcast as we explore the concept of choice. So come on, let’s take a walk!
References:
Bergland, C. (2016). Study: Fear of the Unknown Compounds Many Anxiety Disorders. Psychology Today.
https://www.psychologytoday.com/us/blog/the-athletes-way/201611/study-fear-the-unknown-compounds-many-anxiety-disorders
Hoffman, L. H. (2016). The Fear of the Unknown. Huffpost.
https://www.huffpost.com/entry/the-fear-of-the-unknown_b_7554386
Sanford, K. (2021). 7 Ways to Overcome Your Fear of the Unknown And Get More Out of Life. Lifehack. https://www.lifehack.org/347868/why-fear-the-unknown
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