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Episode #73: Stuck in a Rut…With ME!
Manage episode 407258124 series 3562095
内容由3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise提供。所有播客内容（包括剧集、图形和播客描述）均由 3C Digital Media Network, LLC, Scott Palasik, and Jaime Michise 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Summary: On this episode of Act To Live, Scott and Jaime explore the commonly used phrase - ‘stuck in a rut.’ As they work through a checklist, they talk about some of the signs that an individual might be stuck and struggling to move forward. Jaime and Scott then discuss the chronic nature of being stuck - something that often leads to one’s difficulty in taking steps to climb out. The duo wraps up the episode by discussing pointers for getting unstuck.
ACTion Event of the Week:
Look over the following checklist:
https://www.psychologytoday.com/us/blog/surprise/201605/10-signs-youre-in-rut. If you find yourself in a rut, in one aspect of your life, take some time to think about and understand that rut. What does it look like? What are some of your thoughts? What are some of your emotions? What are some of your actions or inactions? Now, think about one little step you might be able to take as you work to climb out of that rut?
Where do we walk next? Join us on the next episode of Act To Live as we explore thought mazes!
References:
Cherry, K. (2022). How to Get Out of a Rut. https://www.verywellmind.com/how-to-get-out-of-a-rut-4172608
Luna, T. (2016). 10 Signs that You’re in a Rut. Psychology Today.
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