Longevity Simplified: Howard Luks, MD on optimizing lifestyle to extend healthspan and lifespan.

Ageless Strength

Howard Luks, MD talks about his mp nonsense approach to optimizing your lifestyle in order to extend your health span as well as lifespan.
You can find Howard on twitter/X @hjluks
And on his excellent website at https://www.howardluksmd.com/
You can order/gift his book on amazon.com https://www.amazon.com/dp/B0B195C17T
We talk in depth about exercise, to include strength training and cardio, to include zone 2 cardio.
We discuss the importance of diet, and how there are many healthy dietary patterns you can choose from.
We talk sleep, stress management, and most importantly, investing your time in the things we know move the needle, as opposed to focusing on minutiae that may not matter.
Don't miss the forrest of longevity for a single tree.

章节

1. Intro (00:00:00)

2. Howards Journey toward longevity (00:03:03)

3. How the book came about (00:06:00)

4. Helping Patients by addressing metabolic health (00:08:28)

5. Preventing injuries from training (00:11:39)

6. The importance of movement (00:17:21)

7. Prioritize whole food (00:21:24)

8. What works best for you may not work best for others (00:28:41)

9. The importance of sleep, sunlight, and circadian health (00:30:30)

10. On line vs IRL relationships in cultivating meaningful relationships (00:31:26)

11. A sense of purpose and fluid intelligence (00:38:12)

12. The importance of low intenisty physical activity (00:42:46)

13. Zone 1 and 2 cardio (00:46:25)

14. Prioritizing/optimizing exercise, sleep, and nutrition before considering longevity molecules (01:03:17)

15. How to approach exercise when sick/after being sick (01:10:03)