))
Listen Up! Featuring Virginia Gallagher
Manage episode 365814987 series 3403021
内容由Tom and Jen Satterly and Jen Satterly提供。所有播客内容（包括剧集、图形和播客描述）均由 Tom and Jen Satterly and Jen Satterly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
All Secure fam... meet the brilliant and enlightened Virginia Gallagher. She's been adopted into the SOF community for years. Not only because of her heart and relatable story, but our own active duty community has been sending folks to get yoga teacher training done by her, at Hot Asana, for years. This is so that they can teach it at groups and on deployments.
Virginia knows that we are all on our own personal journeys, and she is ready to share a little bit about her yoga journey with us!
Virginia attended her first hot yoga class on August 12, 2007, and fell in love with the mental and physical connection. She began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of her prescription medications. She began to feel healthier and stronger than ever. Convinced of the benefits of yoga, she continued her daily practice and began to deepen her dedication to and knowledge of yoga.
In this episode, we deep dive into the ideology of, "what we heal in ourself we heal in the world." We had a wonderful time speaking with Virginia, and it's no wonder that a significant number of her students are from our community. She gets IT. She gets us. You have to listen in to this one to understand!
For more information about All Secure Foundation, visit https://allsecurefoundation.org/
40集单集
分享
