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How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
Manage episode 415466661 series 3565415
内容由Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion提供。所有播客内容（包括剧集、图形和播客描述）均由 Mary Lee, Licensed Menopause Champion, Mary Lee, and Licensed Menopause Champion 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
"Hey there, lovely listener, send in your comments!
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?
In this episode of All Things Menopausal, Francois Gagnon, Chief Medical Exercise Specialist at the Other Pain Clinic, dives into the multifaceted realm of menopause, pelvic floor health, hormonal transitions, & andropause.
With 15+ years of experience in empowering individuals with chronic pain to reclaim vitality and mobility through innovative treatments and holistic coaching.
In this episode you’ll learn:
- Using pfilAtes (pelvic floor strengthening system) and pelvic floor health to be proactive during your menopause transition
- Hormone education and its impact on alleviating menopause symptoms
- A comparative look at menopause and andropause: a global perspective and impacts on overall health
- Testosterone and relationship dynamics: insights into maintaining harmony amidst hormonal transitions
Resources:
Get in touch with Francios Gagnon at the Other Pain Clinic
Francois’s recommended read: "Poke the Box" by Seth Godin (not an affiliate link)
Meet your host:
Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.
Let’s connect:
Navigate your menopausal journey with confidence - book your free call here
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Catch the latest video reels via YouTube
Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).
Credits:
Podcast Management team: Waventerpriseco
Cover photo: VI Portraits
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