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How to Stop Saying Yes When You Really Want to Say No
Manage episode 323390638 series 3258509
内容由Caneel Joyce提供。所有播客内容（包括剧集、图形和播客描述）均由 Caneel Joyce 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week’s coaching session will help you end burnout, stop indecisiveness, reduce your feelings of overwhelm, and end the depletion of your creative energy.
In less than an hour, learn how getting into the daily practice of creating clear agreements with yourself for the day is a beneficial exercise of self-care. Self-care habits, like integrity, Whole Body Yes, and boundaries, help you to own the leadership role in your life and set the foundation for your external leadership.
Discover how to use your internal wisdom to guide your commitments, so you can stop breaking your agreements and start creating agreements that make you feel ALIVE.
Highlights
06:59 Self Care Is More Than Bubble Baths
08:09 How Your Integrity Serves Others
10:11 The Value of Self Care Habits
11:07 What is Integrity?
14:26 The Consequences of a Lack of Integrity
16:28 What is a Whole Body Yes?
25:19 What is a Clear Agreement?
33:11 How Living a Life of Integrity Reduces Burnout
36:10 Clear Agreements Journaling Exercise
For show notes and more visit allowedpodcast.com
For complete show notes and additional resources, visit allowedpodcast.com
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