How To Rediscover Your Body

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0:00 Have you ever been asked or told to dim your light? Be less you? Be someone else because maybe somebody in our life didn't understand or appreciate who we are or what we did? Well, today's guest Tara Galeano, has some experience with that and she's going to shed some light on how when we reclaim and rediscover who we are through our bodies, those thoughts and requests will be a thing of the past.


1:12 About today’s guest, Tara Galeano, and how we connected


1:38 Tara’s life before entrepreneurship and how she got to where she is today.


3:13 Where Tara got the idea of time and learned to value it.


4:48 Reclaiming and rediscovering our own power so we can express it through our businesses


“The biggest block for so many women is that we reference other people as our source of power.” - Tara Galeano


"There's so much inherent power within the body, that it's a wonderful vehicle and reference point for us that we don't have to think about how to do things the body just knows." - Tara Galeano

When we allow the wisdom of the body to come through that our lives become so much more on point. They become so much more effortless, and that there is so much more flow in the process.” - Tara Galeano


6:47 Steps we can take to tune back into our bodies and then help to amplify that out into the world.


7:15 An interactive experience for you and Yong’s observations from it.


8:45 How often do we do this simple practice of letting ourselves feel and just letting go because it is extraordinarily hard?


10:42 Overcoming resistance, especially in content creation.


12:04 How to tap back into our breath when learning to trust ourselves


15:36 How to translate that feeling of being in nature into when we sit behind our computer and we want to share something with our audience and create content.


17:36 Tara’s favorite way to create content and the intentions behind her creations


23:43 On cycles and sexuality


24:46 “The more that we're able to claim our desire, to claim our pleasure for ourselves, we claim this vibrancy, and that we're able to access it in a way that's deep and profound and effortless, that then shines forth in all of the other aspects of our work." - Tara Galeano


27:10 Connect with Tara


29:10 Come share your biggest takeaways inside the Arena of Awesome. Let Yong know if you purchase Tara’s book and want to chat more about it or want to book club it.



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