The Oxygen Mask Effect

31:56
 
分享
 

Manage episode 299718680 series 2892048
由Player FM以及我们的用户群所搜索的Yong Pratt — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

0:00 Attention passengers! Should the cabin lose pressure at any time during today's flight, oxygen masks will drop down from the overhead panel. Please place the mask on your mouth and nose before assisting others. No matter how many times we hear this advice, many of us simply ignore it. We opt instead to care for those around us and prioritize them over ourselves. Our guest today is going to show us how to put the oxygen mask effect into action.


1:18 About today’s guest, Alison Swerdloff


2:10 Tara’s life before The Oxygen Mask Effect


7:43 On being a recovering people-pleaser.


“The oxygen mask effect is saying: self-care is not selfish. You cannot serve somebody from an empty cup.” - Alison Swerdloff


11:06 How Alison defines self-care


“Self-care is finding what excites you, finding what energizes you." - Alison Swerdloff


12:13 Why scheduling self-care is so important


12:56 Building the habits of self-care into your life.


13:36 “Self-care is not selfish. It’s saying yes to yourself.” - Alison Swerdloff


15:21 Alison’s favorite way to create content and share the Oxygen Mask Effect with others.


19:59 Using our voices to share with others


22:15 How Alison monetizes her business


26:38 Connect with Alison


28:55 Come over to the Arena of Awesome and share your biggest takeaways about self-care and the Oxygen Mask Effect.


—————————


Ready to launch your very own podcast AND leverage Facebook Ads to grow your audience in just 2 days???


That's exactly what's waiting for you inside Podcast Launchpad. Save your seat today.



See acast.com/privacy for privacy and opt-out information.

357集单集