Using Your Energy and Values to Create Content Mindfully


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0:00 Have you ever lost your uniqueness when creating content in your business? If so, you'll want to lean in and take a really good listen to today's episode, because our expert guest is going to share how she creates content mindfully in alignment with her energy and values, and how you can do the same.

1:25 About today’s guest, Marisa Raymond

2:22 How Marisa found her way to becoming a playful parent coach, amongst all the other things she does.

9:05 On identity and accountability

10:22 How Marisa and Yong met. Human Design and being multi-passionate

12:40 Creating content mindfully and how playing around with lots of different things informs Marisa’s process.

14:09 Batching content versus being spontaneous

15:03 Getting quiet and ritualizing content

17:40 Making lists, having fun, and leaning into easy

19:17 Allowing the space for spontaneity and being aligned in your energy

21:57 The feelings and emotions behind content creation

23:45 Experimenting, being curious, and paying attention to your energy and any resistance you might encounter.

29:06 Recognizing that other people experience cycles, too, and honoring how we feel

31:04 Releasing blocks with EFT and how Marisa helped Yong overcome her own blocks

32:59 Connect with Marisa

34:15 Come share your biggest takeaways inside the Arena of Awesome


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