We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由Manuel Clement提供。所有播客内容（包括剧集、图形和播客描述）均由 Manuel Clement 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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AEM 26 - crystal
Manage episode 381590228 series 3407353
内容由Manuel Clement提供。所有播客内容（包括剧集、图形和播客描述）均由 Manuel Clement 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take a moment to breathe. Focus on the texture of the layers of sounds. Visualize what these layers might look like. Imagine yourself in a place surrounded by these sounds and textures. Clear your mind. I hope you will enjoy the experience. Please rate, subscribe, and share this podcast with people who would benefit from it. Thank you - Mano One
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Manage episode 381590228 series 3407353
内容由Manuel Clement提供。所有播客内容（包括剧集、图形和播客描述）均由 Manuel Clement 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Take a moment to breathe. Focus on the texture of the layers of sounds. Visualize what these layers might look like. Imagine yourself in a place surrounded by these sounds and textures. Clear your mind. I hope you will enjoy the experience. Please rate, subscribe, and share this podcast with people who would benefit from it. Thank you - Mano One
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类似 An Empty Mind: Meditation Soundscapes 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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