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A Sports Dietitian Talks Fueling + Energy Balance
Manage episode 406517581 series 1906173
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:
-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,
-how to get on the road to resilience.
Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/runner
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
892集单集
Manage episode 406517581 series 1906173
Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains:
-what RED-S is, and how to avoid it;
-why middle- and back-of-pack runners are at risk of RED-S;
-signs of underfueling to be on the alert for;
-pre-workout snacks and post-run food suggestions; and,
-how to get on the road to resilience.
Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.com
Give your body what it needs:
For 10% off your 1st order, go to Thorne.fit/runner
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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