Best Supplements for Women Runners

Another Mother Runner

内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容（包括剧集、图形和播客描述）均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 52:08

MP3•单集首页

Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:

-how to find reputable supplements that contain what they claim;

-the importance of changing supplement protocol during perimenopause;

-the downlow on types of magnesium + when to use them;

-which version of probiotic strains to opt for; and,

-the benefits of creatine, collagen, caffeine, turmeric, + more.

Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

Download the free Ibotta app to start earning

cash back, and use code AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

965集单集

#Running #Sports #Endurance Sports #Fitness #Mother Runner