Artwork

内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Running After Age 50

53:41
 
分享
 

Manage episode 447907953 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:

-how we age in regard to activity;

-which 50+ runners can still get faster;

-the importance of tuning into what matters most to you;

-how to banish “creakiness”; and,

-how—and why—to be smarter and tougher runners.

In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code

AMR25 at GOSleeves.com

Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

957集单集

Artwork

Running After Age 50

Another Mother Runner

199 subscribers

published

icon分享
 
Manage episode 447907953 series 1906173
内容由Sarah Bowen Shea and Another Mother Runner提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Bowen Shea and Another Mother Runner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses:

-how we age in regard to activity;

-which 50+ runners can still get faster;

-the importance of tuning into what matters most to you;

-how to banish “creakiness”; and,

-how—and why—to be smarter and tougher runners.

In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code

AMR25 at GOSleeves.com

Get free 4-pack of Pro S1 balls with $50+ purchase w/ code AMRBUNDLE at Selkirk.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

957集单集

Все серии

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放